Slimming World Podcast
'A group between group' made by and for Slimming World members, with Anna and Clare!
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
- Update frequency
- every 13 days
- Average duration
- 35 minutes
- Episodes
- 263
- Years Active
- 2018 - 2025
123: Step Yourself Fit With Body Magic!
Anna and Clare launch their April step challenge: to walk 150,000 steps over the month. On average it works out 5,000 steps a day. Anybody can enter, any level of fitness or from any starting base. A…
00:31:15 |
Mon 29 Mar 2021
122: Do You Really Know What You're Eating?
Did you know the environment, who we're with, what size bowl we choose plus many other factors affect how much and what we eat? Clare and Anna geek out on some research about the 200 daily decisions …
00:30:00 |
Mon 22 Mar 2021
121: Listeners' Questions March 2021
Wondering what Slimming World online meetings are like? Scared to rejoin after a huge gain? Has a cold lingering winter knocked your mojo? Anna and Clare are back with some bitesize motivation and a …
01:04:48 |
Mon 15 Mar 2021
120: Springtime Clear Out
Open those wardrobe doors...let's talk clothes as together we look through some of the pieces we yearn to wear, some of the pieces we used to wear and some of the pieces we probably should have binne…
00:44:30 |
Mon 08 Mar 2021
119: Meeting Margaret Miles-Bramwell
Why the psychology behind Slimming World's ethos is still as relevant now, as it was 52 years ago. Anna and Clare meet Slimming World founder, Margaret Miles-Bramwell. From Food Optimising to IMAGE T…
00:41:01 |
Mon 01 Mar 2021
118: One For The Men
Can men lose weight on the Slimming World plan too? Sure - says Jason Dury, Man of the Year 2020 and a whole bunch of our male podcast listeners! In most age groups, men are more likely than women to…
00:58:50 |
Mon 22 Feb 2021
117: Listeners' Questions February 2021
Roll up, roll up - another sack load of listeners' questions have arrived on the doorstep. Anna and Clare delve into the bag to discover what's on Slimming World members' minds this February 2021.
P…
P…
00:49:05 |
Mon 15 Feb 2021
116: When Those We Love Sabotage Our Success
It may be Valentine's Day this week, but for some of us - it's the people closest to us who are ready to steer us off course at the first hurdle! Perhaps they're not following the plan, perhaps they'…
00:33:54 |
Mon 08 Feb 2021
115: Back to Basics: Body Magic
Five Body Magic activities you can do with us, during this podcast. Equipment needed: Two tins! Nothing too strenuous, just a chance to warm up a bit and move off the sofa for a few minutes. Note: It…
00:31:58 |
Mon 01 Feb 2021
114: Hidden Syns
Ever had one of those weeks when you’re convinced you’ve been good? You’re sure you nailed your Syns allowance and checked those Healthy Extras. So you can’t understand why at the end of the week you…
00:37:22 |
Mon 25 Jan 2021
113: Back To Basics: Free Food
An empty biscuit tin, filled with a handful of Free Foods written on pieces of card and 60 seconds on the clock...Join Anna and Clare for a quick-fire fun-packed quiz to test their knowledge on the r…
00:26:39 |
Mon 18 Jan 2021
112: Listeners' Questions January 2021
With Christmas and New Year DONE, many of our listeners say they're back in the game and on route to target! Anna and Clare reach out to their trusted friends: their food diaries and Slimming World m…
01:04:51 |
Mon 11 Jan 2021
111: Fresh Start
Reasons to celebrate...It's Anna's big milestone! And the party season has come and gone...So how will you embrace 2021? For those of your starting afresh to those of you continuing your journey, wha…
00:32:05 |
Mon 04 Jan 2021
110: Creating Habits That Stick
What if this year you make lifestyle changes that are achievable and realistic? What if you only set out to be 1% better? What if you move towards your weight loss target slowly but surely, instead o…
00:35:20 |
Mon 28 Dec 2020
109: Drawing A Line Under 2020
What do you have to show for 2020? What are the wins you're proud of? The things you'd like to work on? And your dreams for 2021? Despite Covid-19, what great choices have you made this year? Grab so…
00:48:00 |
Mon 21 Dec 2020
108: Winter Comforts
An episode that'll leave your mouth watering with inspiration of our favourite winter comforts... Whether using the slow cooker or favourite oven roasting dish, which warm and wonderful Free Foods wi…
00:29:23 |
Mon 14 Dec 2020
107: Listeners' Questions December 2020
How not to let the 'what if' question rule your mind... Whether celebrating with family, or self-isolating and working from home - Anna and Clare look through this month's listeners' questions to see…
00:59:34 |
Mon 07 Dec 2020
106: Dress To Impress
Almost a year since Anna and Clare last went clothes shopping, the pair swop style briefs, put aside £100 and buy each other the outfits they've been dreaming of for Anna's 40th birthday and Clare's …
00:33:48 |
Mon 30 Nov 2020
105: Potatoes Potatoes Potatoes!
By popular demand...our listeners have requested we live up to our potato passion and come up with 10 ways to incorporate the 'free food is our friend' mantra into our kitchens. So armed with a pleth…
00:31:07 |
Mon 23 Nov 2020
104: Bronze, Silver, Gold...and Platinum
Have you bagged a body magic award or two during 2020? Could you start today and achieve a gold or silver body magic award before the year is out?
As more of us turned to exercise during lockdown, …
As more of us turned to exercise during lockdown, …
00:32:11 |
Mon 16 Nov 2020
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