Slimming World Podcast

'A group between group' made by and for Slimming World members, with Anna and Clare!

If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.

Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences.

Society & Culture Nutrition Health & Fitness Fitness & Nutrition Personal Journals

Update frequency: every 13 days
Average duration: 35 minutes
Episodes: 262
Years Active: 2018 - 2025

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242: Feel Real Good

Anna and Clare share how Slimming World helps members feel good, from day one, and throughout their journey. They recap their journeys, and share real life stories from their listeners.

Find real su…

00:37:31 | Fri 20 Dec 2024

241: The Ultimate Roast Potato

Quite simply, Anna and Clare taste test the best ways to Food Optimise roast potatoes...watch or listen!

You can also watch this episode on Slimming World's YouTube channel: www.youtube.com/@slimmin…

00:20:58 | Fri 06 Dec 2024

240: The Ripple Effect

Slimming World's man of the year 2024, Matthew Flanagan shares how the support of his group and family helped him to save his own life – and possibly the lives of others, too! Now 16.5 stones lighter…

00:35:15 | Mon 25 Nov 2024

239: Mindful Movement

Why sitting still less is key to boosting your weight loss and health.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimming…

00:20:29 | Mon 11 Nov 2024

238: A Plan Made For You

Food Optimising is flexible enough to fit around any taste or preference, making it ideal for all dietary requirements and cultural considerations. Anna and Clare look at how the plan can be personal…

00:18:22 | Mon 28 Oct 2024

237: Eat The Food You Love

With Slimming World, you don’t have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction. Anna and Clare enjoy their favourite foods - without calorie counti…

00:28:23 | Mon 14 Oct 2024

236: Diet Fad or Fact

Quick fixes, diet myths and misinformation...a new Slimming World survey reveals why we struggle to lose weight and keep it off with the latest fad diets. Anna and Clare talk long-term weight loss su…

00:39:09 | Mon 30 Sep 2024

235: Finding Your Happily Ever After

What’s your ‘why’ right now? Anna and Clare talk motivation for long-lasting weight loss, and how to find a new focus after a slimming milestone – like a wedding, big birthday or summer holiday – has…

00:24:57 | Mon 16 Sep 2024

234: Why wait until the New Year?

Get that fresh start feeling as Anna and Clare talk weight loss motivation with Slimming World’s Two Together winners, Sam Wilmot and Sophie Bailey, who between them, have lost 13st!

We hope you’ve …

00:40:37 | Mon 02 Sep 2024

233: Out and About

Wherever your day takes you – work, shopping or fun family outings – finding great Food Optimising options on the go can be a challenge. Anna and Clare look through the latest cookbook, Slimming Worl…

00:24:54 | Mon 19 Aug 2024

232: Gold Medal Mindset

As breakdancing makes its Olympic debut, Anna and Clare give it a go! Will you join them and try out a new activity, too? Plus, they talk through Slimming World’s unique motivational tool: the weekly…

00:25:36 | Mon 05 Aug 2024

231: Race For Life: Slimming World Special!

Podcast listeners and Slimming World members join Anna and Clare in Manchester’s Heaton Park to walk a Race for Life event together.

We hope you’ve really enjoyed this episode and if you’d love to …

00:22:03 | Mon 22 Jul 2024

230: Unboxing Slimming World Kitchen

Slimming World surprise Anna and Clare with two mystery Slimming World Kitchen boxes – a brand-new range of delicious, healthy recipe kits, delivered to your door.

With a fully flexible Slimming Wor…

00:42:11 | Mon 08 Jul 2024

229: Taking Healthy Habits Home

Slimming World’s Woman of the Year 2023, teacher Kelly Barker, shares how she’s passing on the good habits she learnt during her journey to her family and the children at her school.

Presented by Cl…

00:33:53 | Fri 21 Jun 2024

228: Let's Talk Men's Health

Anna and Clare meet Aaron Walker, Slimming World’s Man of the Year 2023 to swap stories about how losing weight has helped to improve his health – and to discover the barriers he’s overcome on his sl…

00:33:04 | Mon 10 Jun 2024

227: Grow Your Own Free Food

There are few things more satisfying than growing your own – apart from, perhaps, enjoying the fruits of your labour! Our hosts give gardening a go, with the help of Slimming World member Hilary Sard…

00:35:21 | Mon 27 May 2024

226: Letting Go of Yesterday

Old clothes, old photos, old habits... what are you ready to let go of to truly embrace how far you’ve come on your journey? Anna and Clare celebrate members’ non-scale victories and mindset shifts.

…

00:22:12 | Mon 13 May 2024

225: One Blip Doesn't Mean You've Blown It

Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss.
Read more about the lat…

00:44:15 | Mon 29 Apr 2024

224: Keep On Running!

If you’ve ever thought about lacing up your trainers but don’t know how to take that first step, this is it! Packed with inspiration from Slimming World’s 2024 London Marathon team, we hear how our r…

00:47:19 | Mon 15 Apr 2024

223: Why Food Is Your Friend

Slimming World’s Mr Sleek 2024, Mark Marsden, joins Anna and Clare to share how he changed his mindset around food, his confidence and his life for the better – so he can enjoy the food he loves (lik…

00:39:58 | Mon 01 Apr 2024

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