Slimming World Podcast
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
- Update frequency
- every 13 days
- Average duration
- 35 minutes
- Episodes
- 262
- Years Active
- 2018 - 2025
22: Get Set For Summer With Slimming World
Does the thought of stripping off when the sun comes out fill you with dread? Panic not, because this year is going to be different. Grab a post-it, your diary & a cup of tea - as we join Anna and Cl…
21: How To Stay The Same & Maintain
Whether you've reached target or not, sometimes you may want to hit pause on your weight loss journey - just for a breather. If you've been doing this for the long haul, then you'll know it's perfect…
20: Listeners' Questions April 2019 (Slimming World Podcast)
Your thoughts, your ponderings and your struggles... We answer some of the questions on our listeners' minds right now. Plus this episode was broadcast live on Instagram, so there's even some instant…
19: Let’s Talk About Syns Baby...
Can you really have your cake and eat it when it comes to weight loss? On the Slimming World plan, most of us have 15 syns per day but how are you using yours? Are you measuring them, are you deprivi…
18: Fighting Your Inner Rebel
There’s always an excuse, but there’s always an inspiration too. How are you handling your bad angel? Somedays we can be absolutely on it when it comes to weight loss. And other days any temptation i…
17: Supermarket Sweep
Anna & Clare have £10 to spend in a small supermarket on a Sunday morning...but what will they buy with it? Ready Steady Cook, Challenge Anneka or Supermarket Sweep... whatever you call it ! Try it y…
16: The Power of Protein on Slimming World
Chicken, tuna, tofu or quorn? Which is your go-to protein source? And how much difference does filling up on protein make to your weight loss?
Whether you've dabbled with SP weeks or are sticking t…
15: Listeners' Questions March 2019
You asked us some more questions, we answered! And there were so many, this became our longest episode yet...
Another apology: this episode contains a terrible welsh impersonation, some coughing an…
14: Not All Who Wander Are Lost
Everyone talks about before and after, but no one mentions the stuff in-between. Why? Isn't that where all the growth is and lessons are really learnt?
If you feel like you're wavering in your weig…
13: Ignore The Numbers
On the weeks when the weight loss doesn't happen, how do you measure your success?
We've all had those moments. Where we've worked our arses off, and the scales don't seem to reflect it. So how do…
12: Know Your Why
Do you know the real reason why you want to lose weight? Or have you lost your mojo along the way? Anna and Clare go deep into the real reasons that inspire them to ride out the bumps along their Sli…
11: Listeners’ Questions Feb 2019
You asked, we answered! Send Anna and Clare your thoughts on email [email protected] or via Instagram.com/slimmingworldpodcast
10: Emotional Eating
Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN?
Whether it's loneliness, …
9: Body Magic
Exercise - love it or hate it? And does it really help you lose weight?
Anna and Clare share some of their successes and struggles when it comes to body magic. From cycling, swimming to dancing in …
8: Is calcium key when it comes to weight loss?
Milk or cheese? It used to be a choice, but now with the two Healthy Extra As up for grabs - you can have both!
But when it comes to calcium, how much impact does it have on our weight loss? And w…
7: Chocolate
The ‘c’ word. That thing that all sugar addicts dread...chocolate. How do you resist the sweet treats when on Slimming World? Do you opt to abstain completely or look for tips and secrets of how to g…
6: Letting Guilt Go
What’s holding you back from achieving the weight loss you really want and deserve? Are you rejoining but chastising yourself for going backwards once again? Are you stuck in a rut to-ing and fro-ing…
5: Why speed food matters for Slimming World
Speed versus free food - how much difference does it really make when you pick the options with an ’S’ next to them in the book compared with the ones that don’t?
Clare and Anna discuss how simple …
4: Alcohol Free: Friend or foe?
Thinking Dry January might help you fast track your weight loss? Listen to this episode first. Booze, poison, vino, sauce - whatever you call alcohol, it often takes up a big chunk of most people’s w…
3: New Year, New Start
Happy New Year! Is weight loss on your resolution list too? Whether starting for the first time, rejoining or still trucking on by - Clare and Anna offer a bit of insight into how best to approach a …