Slimming World Podcast
'A group between group' made by and for Slimming World members, with Anna and Clare!
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
- Update frequency
- every 13 days
- Average duration
- 35 minutes
- Episodes
- 263
- Years Active
- 2018 - 2025
144: Body Magic: Do What You Love
Twerk ping-pong and hula hooping weren't necessarily things we thought could count as Body Magic! But it turns out, if the exercise gets your heart rate up - then it's a winner! And moving is somethi…
00:43:29 |
Mon 16 Aug 2021
143: Free Food First: The Triple Fs
Are you reaching for the muffins and biscuits between meals? Feeling hungry but want to stay on plan? In this episode, Anna reminds us of her trusted catchphrase - Free Food is your friend! Her and C…
00:28:23 |
Mon 09 Aug 2021
142: What's In Your Target Member Toolkit So Far?
Are the changes you're making along your weight loss journey sticking? Have you reached target and are looking for something other than the number on the scales to focus on? Then voila...in this epis…
00:45:15 |
Mon 02 Aug 2021
141: Listeners' Questions July 2021
Ding Ding! What's on your mind? Has a recent podcast episode given you a lightbulb moment about the positive changes you've made so far? Or have you been pondering some questions that you'd love for …
01:15:13 |
Mon 26 Jul 2021
140: No Dairy No Problem
How big a deal is calcium when losing weight? And if you don’t fancy dairy, are intolerant, vegan or simply looking to mix up your Healthy Extra A choices, how else can you get calcium in your diet?
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…
00:23:07 |
Mon 19 Jul 2021
139: Mythbusting Body Magic
How often have you thought ‘I only lose weight when I do Body Magic’, or ‘I’ll lose weight next week because I’ll exercise more’? Not exercising often gets the blame when we don’t see a loss on the s…
00:29:33 |
Mon 12 Jul 2021
138: 2021 Reality Check
There are 179 days left in the year...Let's face it, it's been a tumultuous last six months. So let's pause and reflect on whether we're carrying over some of the guilt of any lockdown gains. Are we …
00:29:39 |
Mon 05 Jul 2021
137: Pasta La Vista Baby
First there was potatoes, then desserts - now Anna and Clare go gaga for pasta. Each will turn up with a taster for their podcast recording - but what will they bring to the table? Plus, there's plen…
00:39:33 |
Mon 28 Jun 2021
136: Listener's Questions June 2021
From learning to swim to roller skating...Slimming World Podcast listeners share their Body Magic pledges for the month ahead! Plus, how do you get your motivation back when in a slump? From back to …
01:09:06 |
Mon 21 Jun 2021
134: Making Food Optimising Work For You
How do you fit losing weight into a busy working lifestyle with a family? Regardless of your base health, gender, religion and dietary requirements?
Anna and Clare are joined by a ray of sunshine on…
Anna and Clare are joined by a ray of sunshine on…
00:43:29 |
Mon 14 Jun 2021
133: Let's Talk Calories
There’s more to weight loss than simply the number of calories in and out. As the lockdown restrictions ease, we’re on a mission to spread a vital message: that now is the perfect time to enjoy the f…
00:46:29 |
Mon 07 Jun 2021
132: What You Need to Know About Reaching Target
Clare's become a target member! It's been a long and windy road - so what should she expect now? Anna delves into her consultant toolbox and talks through the ethos behind the Slim For Life plan.
Pr…
Pr…
00:38:08 |
Mon 31 May 2021
131: A Crash Course in Eating Out on Slimming World
How do you balance protecting your weight loss but still have a normal, busy social life? Can you really eat out and still get a loss on the scales with Slimming World? Anna and Clare discuss their t…
00:27:51 |
Mon 24 May 2021
130: Game, Set and Match
So you've done a bit of walking? Maybe you've dabbled in NHS Couch to 5k? But they're not really filling you with excitement... Fear not, you're not alone. Natasha asked us for some inspiration on Bo…
00:41:08 |
Mon 17 May 2021
129: Listener's Questions May 2021
Some fantastic Body Magic shares about how you all did on April's #SWPodStepChallenge! Plus, more of your tasty dessert teasers and magical lightbulb moments on how you've all been heading back out t…
00:58:25 |
Mon 10 May 2021
128: Why Kindness Is Key
Compassion, love and kindness are things many of us are quick to offer others, but honestly - when was the last time you were truly kind to yourself? Weight loss isn't just about the food on our plat…
00:38:20 |
Mon 03 May 2021
127: Inching Closer To Target
Making sure you view your big picture progress is important. It's not just all about what's happening on the scales. It's great to look at the wider progress you're making, especially when it comes t…
00:49:49 |
Mon 26 Apr 2021
126: Would You Like To See The Dessert Menu?!
Do the words cake, ice-cream, pie, biscuits, gateau, crumble, afternoon tea....make you want to lick your lips?! Yep us too, and so that's why we've dedicated a whole slice of our podcast series to d…
00:39:54 |
Mon 19 Apr 2021
125: Listeners' Questions April 2021
Steps, pants and tiny bowls...Just a flavour of what this month's Listeners' Questions include! Anna and Clare continue celebrating Slimming World members' lightbulb moments.
Presented by Clare Free…
Presented by Clare Free…
00:59:10 |
Mon 12 Apr 2021
124: Welcome To The Real World
As the world begins to reopen after a rather strange year being locked down (well the UK anyway) - what strategies do you have in place to resist the usual temptations? A few of our listeners say the…
00:38:39 |
Mon 05 Apr 2021
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