Slimming World Podcast
'A group between group' made by and for Slimming World members, with Anna and Clare!
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
- Update frequency
- every 13 days
- Average duration
- 35 minutes
- Episodes
- 263
- Years Active
- 2018 - 2025
183: Picture A Slimmer You...
Heard of visualisation? Do you truly believe you can become (and remain) the slim person you'd really love to be? Can you imagine making healthy choices as second nature? Being active and becoming a …
00:32:40 |
Mon 19 Sep 2022
182: Clean Slate
September can signal a fresh start! So as the new school year begins, how can you apply a clean slate outlook to your weight loss journey?
Whether just getting started, rejoining after a summer bl…
00:39:47 |
Mon 05 Sep 2022
181: Acceptance, Courage and No-Judgement
Zoe Mole suffered physical and verbal abuse throughout her school days, which contributed to her seeking comfort in food. She joined Slimming World at 19, dropped five dress sizes and has maintained …
00:31:30 |
Mon 22 Aug 2022
180: Break Through The 'But'
Excuses, excuses, excuses... Are you letting life get in the way of your slimming journey, or taking back the reins and moving forwards no matter the humps and hurdles along the way?!
Anna and Clare …
Anna and Clare …
00:22:49 |
Mon 08 Aug 2022
179: Avoiding Summer Sabotage
A holiday away and a few days in the sunshine doesn't mean you have to undo all of your hard work! In their shorts and shades, Anna and Clare talk through some tactics in how to stay focused during t…
00:27:53 |
Mon 25 Jul 2022
Coming Soon: It's A Kind Of Magic bonus walking episodes!
Hey up! We've a special Body Magic series coming out soon for Slimming World members this summer 2022! Find our four bonus walking podcasts as part of the It's A Kind of Magic series on the Body Magi…
00:02:36 |
Mon 18 Jul 2022
178: Building Better Habits
Whether it's a Body Magic routine, a mindset tip or a Food Optimising hack, what habit has been a gamechanger on your weight loss journey?
Clare and Anna talk habit-building, transitions and findi…
00:31:58 |
Mon 11 Jul 2022
177: More For The Men
Last year's episode One For The Men with Slimming World's 2020 Man of the Year Jason Drury went down a storm. So we've brought this feature back - Anna and Clare have another episode by, for and with…
00:52:40 |
Mon 27 Jun 2022
176: Diabetes Revisited
Do you know the risks of diabetes? Are you ignoring the signs? Are you sleepwalking into one of the most dangerous health conditions out there?
Anna and Clare revisit the subject to mark Diabetes Wee…
Anna and Clare revisit the subject to mark Diabetes Wee…
00:31:37 |
Mon 13 Jun 2022
175: How To Celebrate Without The Guilt
It's the Queen's Jubilee and being the true Queens they are - Anna and Clare love any opportunity to party! So dressed up with party hats on they put on a good spread and share their stories of how t…
00:25:51 |
Mon 30 May 2022
174: Let Go And Lose Weight
Getting rid of the old you and embracing the new you! Is what you're wearing representative of the person you've become? Are you holding onto clothes that it's time to let go of?
Presented by Cl…
00:38:17 |
Mon 16 May 2022
173: Food Optimising on a Budget
Losing weight doesn't have to be expensive. From veg boxes to making the the most of your freezer, to shopping in-season...Clare and Anna think outside the box on how to keep costs down in your weekl…
00:31:47 |
Mon 02 May 2022
172: How To Make Weight Loss Fun!
From making faces with your food to dressing up for dinner at home to zumba with friends...are you really enjoying yourself as you lose weight? Because guess what - the Slimming World plan is not mea…
00:19:29 |
Mon 18 Apr 2022
171: A Personalised Plan: By You, For You!
Food Optimising is a personalised solution, not a prescription! Whether you're vegan, lactose intolerant, a non-drinker or all the things in between - Anna and Clare hear how Slimming World members t…
00:29:07 |
Mon 04 Apr 2022
170: Attitude of Gratitude
"We have the power to do whatever we set our minds to..." these are the wise words of Margaret Miles-Bramwell, Slimming World's founder and chairman. This quote is taken from an article she wrote in …
00:37:00 |
Mon 21 Mar 2022
169: How To Choose Your Dream Target Weight
How are you choosing which target weight is right for you? Is it down to your BMI? To how you feel in a pair of jeans? Or a random number and expectation you've plucked from thin air or social media?…
00:27:50 |
Mon 07 Mar 2022
168: Snooze More, Lose More
Have you ever noticed that when you don’t sleep well, you seem to feel hungry all the time… and the foods you reach for might not be the choices you planned? You’re not alone. In fact, three out of f…
00:23:00 |
Mon 21 Feb 2022
167: Celebrating Non-Scale Victories!
It's not all about the shiny stickers and certificates, it's also about celebrating what a difference losing weight is making to your life! Anna and Clare share a few of their wins, plus we've TONS o…
00:25:08 |
Mon 07 Feb 2022
166: Aqua-fab-ulous Vegan Recipes!
A new recipe book is out in group called Va Va Vegan! Whilst Clare's a fully-fledged vegan, it's Anna's first time using aquafaba. Listen to find out what an earth it is and whether their chocolate m…
00:23:28 |
Mon 24 Jan 2022
165: The Surprising Benefits of Mental Toughness
How can we develop coping strategies to ride out the inevitable bumps and temptations that falter along our way towards target? Dr Elizabeth Stamp and Dr Jacquie Lavin discuss the science of masterin…
00:27:45 |
Mon 10 Jan 2022
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