Slimming World Podcast
'A group between group' made by and for Slimming World members, with Anna and Clare!
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.
- Update frequency
- every 13 days
- Average duration
- 35 minutes
- Episodes
- 262
- Years Active
- 2018 - 2025
82: Diabetes: The shocking truth and what you can do about it
Did you know 4.8 million people in the UK have diabetes? That’s more than cancer and dementia combined. Plus get this - almost 1 in 5 of those people don’t even know they have diabetes…
Put Coronav…
00:51:51 |
Mon 15 Jun 2020
81: Aargh I'm Stuck!
Anna’s magicked 10 steps for us to get our heads back in the game. Clare’s struggling this week so reached out to her group for extra support and written out her weight loss positives. Plus it turns …
00:55:10 |
Mon 08 Jun 2020
80: Vavavoom Your Food Recipes
What would you make using potatoes, a tin of chopped tomatoes and chicken breast/tofu? Get your notepads, spice racks and posh plates out…
Food consultant Sal Henley joins Anna and Clare to swop reci…
00:47:07 |
Mon 01 Jun 2020
78: Listeners’ Questions May 2020
In the bath, painting the fence and walking in Alberta…that’s a few of the ways you’ve been listening to the Slimming World Podcast during May!
This month’s listeners’ questions include tips on how …
01:10:22 |
Mon 25 May 2020
77: Body Image: How highly do you regard the opinions of others?
Who are you losing weight for - yourself or to please others? What does the phrase ‘body image’ mean to you? And what would a healthy body image mean for you?
This episode comes as the singer Adele p…
00:58:21 |
Mon 18 May 2020
76: Managing Your Mindset In Tempting Times
“Feelings are not facts”, “challenge and distract” and “scales are data: be a scientist…”
…All amazing pearls of wisdom shared by behavioural psychologist, Dr Linda Papadopoulos on this week’s Slimmi…
00:44:03 |
Mon 11 May 2020
75: The Unsporty Guide To Lockdown Fitness
Does the word 'exercise' give you the shivers? Is body magic something you know you should be doing but are still putting to one side? Feeling lethargic and seeing your weight loss slow?
Exercise-ph…
Exercise-ph…
01:03:53 |
Mon 04 May 2020
74: Protect Your Weight Loss From Lockdown Sabotage
Overwhelmed? Panicked? Falling back in to old habits? Tripping over every temptation in sight?
Anna and Clare run through their top five tips of how to stay sane, stay focused and stay on track with …
Anna and Clare run through their top five tips of how to stay sane, stay focused and stay on track with …
00:59:05 |
Mon 27 Apr 2020
73: Live Listeners' Questions April 2020 (Slimming World Podcast)
From hula hooping to broccoli crisps, Anna and Clare connect via Zoom for a live recording of this month’s Listeners’ Questions (with an audience wearing leopard print watching!).
This episode featu…
01:25:29 |
Sun 19 Apr 2020
72: Target Weight Myth Busting
What should we expect once our weight loss journey is complete?
Over the Easter Bank Holiday, Anna and Clare discuss the Slim For Life plan and useful strategies for protecting our hard work for good…
00:54:46 |
Mon 13 Apr 2020
71: Food Fads and Fashions
Separating myth from fact can be confusing with so many conflicting messages about food and fads in the media. Carolyn Pallister, public health manager and dietician at Slimming World head office run…
01:03:11 |
Mon 06 Apr 2020
70: Listeners' Questions March 2020 (Slimming World Podcast)
Pregnancy, managing your inner chimp at weekends, cheat nights and the treat mentality...plus POM POMS?! You asked us a bunch of questions, we answered them. Send yours in for next month via instagra…
00:41:25 |
Mon 30 Mar 2020
69: Losing Weight On A Budget
Shedding the pounds on the scales doesn't mean you have to empty your bank account of pounds sterling. Anna and Clare wander through a shopping centre pondering over what true cost cheap deals are to…
00:32:10 |
Mon 23 Mar 2020
68: The One About Coronavirus...
We talk about the elephant in the room - the impact coronavirus is having on us all, and particularly the added pressure on those midway completing their weight loss journey.
In this one-off bonus ep…
In this one-off bonus ep…
00:33:34 |
Sat 21 Mar 2020
67: Getting Back On Track
Lost your way? Hit the self-sabotage button? Feeling doomed and minus the mojo? Heck - we hear ya and know exactly what that feels like!
From non-scale victories, to motivators, and remembering your …
From non-scale victories, to motivators, and remembering your …
00:35:30 |
Mon 16 Mar 2020
66: Danger Danger...Supermarket Safe Zones!
Anna and Clare reveal their favourite spice, whilst wandering around a bloomin' big supermarket. They ponder over Slimming World's traffic light system of red, amber and green aisles - from the 'eat …
00:41:06 |
Mon 09 Mar 2020
65: Debunking Symbols on Slimming World
Fibre, Calcium, Protein, Speed...can you stack the symbols from your Slimming World book to boost your weight loss?
There's a bit of off-key singing (sorry about that), some terrible rhyming and talk…
There's a bit of off-key singing (sorry about that), some terrible rhyming and talk…
00:31:56 |
Mon 02 Mar 2020
64: Listeners' Questions February 2020 (Slimming World Podcast)
Self-sabotage binges, struggling at target, surviving office temptations, lunch-on-the-go...Just a few of the topics in this month's Listeners' Questions sent in by you cool peeps.
Presented by Anna …
Presented by Anna …
00:55:53 |
Mon 24 Feb 2020
63: Happy Hearts
“Don’t dig your grave with a spoon like I did…” The words of Anna’s dad on his death bed.
This week, over a Valentines Day breakfast, we get personal. There's conversation about national heart healt…
00:42:20 |
Mon 17 Feb 2020
62: Mind Your Language Not Just Your Waistline
Losing weight isn't just about the food you eat, it's also about managing your mind. Which sometimes is easier said than done!
Chances are if, like us, you're on a weight loss journey, you've probab…
Chances are if, like us, you're on a weight loss journey, you've probab…
00:51:34 |
Mon 10 Feb 2020
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