Seltzer Squad - Staying Sober In The City

The girls let you know what they’re up to and how their sobriety has been in this new “catch-up” installment.

In this episode Kate & Jes talk about more celebrities who have gotten sober lately, some who have relapsed and movies with addiction themes.

In this episode Kate and Jes play a “getting to you know” game of icebreaker questions, but the fun thing about these questions is that they are all recovery based.

Autumn is upon us, so in this episode Kate and Jes discuss their plans for the season. They look at how different it is sober and what they’re looking forward to.

Kate and Jes talk about what they've been reading, watching, and working on post-quarantine.

The long awaited sex and dating in sobriety episode! Probably the first of many but we knew we had to get sexpert Tawny on for this one!

In this episode the girls chat about when someone goes from being sober to reintroducing alcohol into their lives. The expectations, anxieties, respecting other people’s choices and setting boundari…

Kinda like a Squad Questions episode, but deeper! Typically the girls answer a bunch of short, simple, to the point questions on the pod; but sometimes they get lengthier emails with questions that …

It's time we answer some more listener questions!

On this episode Kate and Jes chat about what life has been like post quarantine.

On this episode Kate and Jes chat with Jackie-of-all-trades Tawny Lara, writer, podcaster and all around cool chick. Tawny discusses sober events she has organized, her podcast “Recovery Rocks”, her…

This week the girls read more listener “hot mess” stories. Email [email protected] with the subject line “hot mess” to have your hot mess story potentially read on a future episode!

In this episode Kate and Jes discuss asking for help. How do you do it? Who do you ask? Do you want advice or just someone to listen? Where to turn to? So many questions, they try to find the answer…

Whether you’re 10 days sober or 10 months, chances are you’ll always have questions.... in this episode Kate and Jes answer your questions in the tenth installment of Squad Questions. 

You can’t talk about sober toolboxes without mentioning Annie Grace’s book, This Naked Mind. In this episode Annie Grace tells us the events and reasons that prompted her to gather information in try…

Four months into the crazy quarantine thanks to Covid-19 Kate & Jes discuss how they’ve been handling isolation, work (or lack thereof), stress and everyday life. 

On this episode the girls call into England to speak to the adorable writer, speaker and activist Millie Gooch, creator of Sober Girl Society. Millie is bringing women from all over the world with he…

In this episode the girls discuss the importance of the Black Lives Matter movement.... how they’ve been part of the problem and how to go forward from here.

They’re at it again in this episode! Kate and Jes answers more listener questions in the ninth installment of Squad Questions.