Seltzer Squad - Staying Sober In The City
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
- Update frequency
- every 9 days
- Average duration
- 29 minutes
- Episodes
- 198
- Years Active
- 2018 - 2023
18 - Work Weirds
Jes and Kate chat about finding a work around for work environments that encourage drinking, triggering co-workers and office parties gone awry.
17 - Haaaaaaalp!
Jes and Kate answer YOUR questions about quitting smoking while quitting drinking, physical changes, what bottom looks like and more.
16 - Swiping Sober
Jes and Kate chat about dating while sober, how to feel confident without alcohol, dry spells and having sex with the lights off.
15 - Hot Sauce & Pink Gorillas
Jes and Kate chat about drunkenly causing a scene and finding innovative ways to apologize.
14 - Major Milestones
Jes and Kate chat about Kate's 3 Year Milestone, dealing with anxiety, finding joy in your day to day life and Cher: Behind The Music.
13 - Princess Fomo And The Babysitters Club.
Jes and Kate chat about "Fomo", booze ads, being in a relationship with somebody who still drinks and keeping an eye on drunken friends.
12 - Magick with Dr. Kate Tomas
Jes and Kate chat about sobriety with Author, Psychic & Witch, Dr. Kate Tomas.
11 - "Champagne, Cocaine And Sausages."
Jes and Kate chat about the perils of fame and addiction, how women are often viewed and treated differently than men while struggling with their sobriety and their favorite sober celebs.
9 - The One Where We Talk About Friends
Jes and Kate chat about their relationships with friends both old and new and how their sobriety impacted those relationships.
8 - This Is Your Brain On Drugs
Jes and Kate chat about their misadventures whilst under the influence of hard drugs, being caught up in sketchy situations with sketchy people, Kate's spa day gone horribly wrong, when they both rec…
7 - F*#king Upwards
Jes and Kate chat about what caused their past relapses, the reasons they both finally committed to the sober life, finding true strength through sobriety, "Unicorn Fairy Tales" and Kate hits you wit…
6 - Mini Milestones
Jes and Kate chat about Jes going to a wedding sober for the first time, friends who are super curious about sobriety when they are wasted and Kate hits 1,000 days!
5 - New Year, Same A$$h@le
Jes and Kate chat about the New Year and how they plan on overcoming the new challenges that come with it.
4 - Eat, Don't Drink And Be Merry!
Jes and Kate chat about their holiday plans and how they plan on surviving the holidays.
3 - Sobriety 101 Part 2
Part 2 of Sobriety 101. Kate and Jes chat about taking a mental health day, journaling, therapy, and breaking old habits by starting new positive rituals.
2 - Sobriety 101
Jes and Kate chat about what's in their "Sobriety Toolbox", surviving parties and always having an escape plan.
1 - Pre-Game.
Jes and Kate are young professionals living in the city and working on their sobriety. This is where their story begins.