Seltzer Squad - Staying Sober In The City
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
- Update frequency
- every 9 days
- Average duration
- 29 minutes
- Episodes
- 198
- Years Active
- 2018 - 2023
186 - Anger
Inspired by a listener email, Kate and Jes take the opportunity to discuss anger in this episode. They discuss different types and how they deal with it.
185 - Squad Questions 20
In this episode Kate and Jess answer questions from listeners….. and go off on some very interesting tangents.
184 - Relationship Updates
In this episode Kate and Jes check in with how their relationships with their partners are in this post (?) pandemic life.
183 - Hot Mess Hoedown 16
182: Pre-Summer Catchup
In this Catchup episode Kate talks about how she is seeking fun. With everyday being Groundhog Day, how does anyone have fun these days?
181: Catchup
Kate and Jes discuss Jes's experience with Covid, Kate quitting her job, and more.
180 - Interview with Lori Harlan
This week, Kate interview's friend of the squad Lori Harlan about her journey.
179 - Catchup
Jes and Kate catch up about school, work, birthdays, and more.
178 - Squad Questions 19
177 - Hot Mess Hoedown 15
The first of 2022! In this edition of Hot Mess Hoedown, Kate and Jes read about penguin suits, stray kittens, and more.
Want to submit your own hot mess story? Send it to [email protected] w…
176 - Catchup: What's Going On With the Pod?
175 - REWIND: Sobriety 101 Parts 1 + 2
174 - REWIND: "The One Where We Talk About Friends"
This week Kate and Jes had to take the week off, so here's a classic from January 2019, "The One Where We Talk About Friends."
"This week’s episode the girls talk about friendships new and old in sob…
173 - Sobriety 101: The Reboot
A lot has changed in the sober universe since Kate and Jes recorded the episode “Sobriety 101”. In this episode the girls revisit this topic and how it applies to 2022.
172 - And Just Like That...
In this episode the girls talk about And Just Like That… the new Sex & the City. Lots of spoilers so only listen if you’ve seen the first five episodes!!
171 - Catch Up New Year '22
The first catch up of the year! The girls discuss how they celebrated the holidays and share all the new things going on in their lives.
170 - Born This Way?
In this episode Jes and Kate ponder whether or not alcoholism come to be from nature vs nurture. Were we destined to have drinking issues? Were we born this way?
169 - Recovery Questions
In this episode Kate and Jes ask one another questions that revolve around recovery. Some stump them! How would you answer these questions?
168 - Catch Up Holidays
Kate and Jes reflect on Thanksgiving and catch up on how their month is going.
167 - Hot Mess Hoedown 14
The 14 installment of Hot Mess Hoedown! Do you have a hot mess story? Want us to read it on the pod? Send it to us at [email protected] with “hot mess” in the subject line