Seltzer Squad - Staying Sober In The City
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
- Update frequency
- every 9 days
- Average duration
- 29 minutes
- Episodes
- 198
- Years Active
- 2018 - 2023
144 - Interview with Matthew Lawhon
In this episode Kate and Jes sit down and chat with Matthew Simpson. Matthew can be found on Showtime’s show ‘Couples Therapy’. They talk about how vulnerable it must be to not only have your relati…
142 - The Gift of Alcohol
In this episode Kate and Jes discuss how they react when they are gifted alcohol.
They contemplate how they would react in different scenarios and talk about how annoying it is that alcohol is such…
141 - Anger
Kate and Jes discuss their experiences with anger in sobriety and beyond.
140 - Catch Up
In this Catch Up episode Kate talks about some big purchases (spoiler alert, one is a Vespa!) and Jes fills us in on her Mexican vacation and let’s us know if she gave into the temptation of all-inc…
139 - Squad Questions 13
You know how this goes! You write in your questions and Kate and Jes answer them—-to the best of their unprofessional abilities. If you have a question for the ladies please email them at seltzersqu…
138 - Hot Mess 10
Hot Mess Hoedown, our favorite episode topic. Listeners send in their “Hot Mess” stories. Kate and Jes read them.
Do you have a Hot Mess story? Email it to [email protected] with the subjec…
136 - Squad Questions 12
You know how this goes! You write in your questions and Kate and Jes answer them—-to the best of their unprofessional abilities.
135 - Interview with Angela Pugh
In this episode Kate and Jes chat with the super fun Angela Pugh. Angela is the host of the amazing podcast Addiction Unlimited. She teaches courses, she coaches, she has a sober community; what doe…
134 - Terminally Unique
In this episode Kate & Jes all things terminally unique. How it affects one another They chat about how narcissism, entitlement and imposter syndrome all relate to one another and how we can be more…
133 - Hot Mess Hoedown 9
Kate and Jes are back with a new episode chock full of listeners’ “hot mess” stories. Hot Mess Hoedown episodes are always a lighthearted reminder that we are not alone in our crazy drunken antics.
131 - Catch Up
It’s time for another catch up with the girls. In this episode we hear how Kate is learning to “myob” while Jes talks about how upset she is with internet trolls.
130 - Interview with Molly Ruggere
In this episode the girls chat with Molly Ruggere. Not only is Molly a certified life coach and alcohol freedom coach, but she is also the founder of Counterculture Club; a community for women exist…
129 - Interview with Omar Pinto
In this episode Kate and Jes welcome Omar Pinto to the pod. You may know him from The Shair Podcast which has been revamped into The Omar Pinto Coaching podcast. Omar talks about how he went from wo…
128 - Sobriety After the Pandemic
In this episode Kate & Jes discuss the struggles of being in baby sobriety during a global pandemic and coming out as sober as the pandemic dust settles and the world tries to find some sense of nor…
126 - Interview with Michelle Tea
In this episode Jes and Kate welcome Michelle Tea. Michelle is a poet, author, tarot reader, mom, podcaster and more.
After reading her journey on getting sober in her memoir ‘How To Grow Up’ we kn…
125 - Interview with The Sober Gay
In this episode Kate and Jes chat with Dillan Gay and Aubrey Lee of The Sober Gay Podcast. Dillan and Aubrey tell us how they met bartending at an airport bar to co-hosting a sobriety podcast togeth…
124 - Hot Mess Hoedown 8
It’s time for another hilarious episode full of hilarious listener stories! Join Kate and Jes as they read listener submissions.
If you’d like to submit a funny hot mess story send an email to seltze…
123 - Interview with Connie McMillan
In this episode Kate & Jes chat with sober queen Connie McMillan. Connie is not only a sobriety coach but she is also author of “Alcohol Fiend to Sober Queen” and host of Sober Sessions podcast. All…
122 - Kate & Jes Catchup
In this episode the girls catch-up for the first time in 2021! They discuss seasonal depression and how they’ve both hit the figurative pandemic wall.
120 - Recover Alaska with Amy Filbin
Kate and Jes partner with Recover Alaska to bring you this weeks episode. In this episode the girls sit down and chat with the amazing guest Amy Filbin. Amy is a certified hypnotherapist, professio…