Seltzer Squad - Staying Sober In The City
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
- Update frequency
- every 9 days
- Average duration
- 29 minutes
- Episodes
- 198
- Years Active
- 2018 - 2023
119 - Interview with Anna Tripolitis
In this episode Kate and Jes sit down and chat with Anna Tripolitis. Anna shares her amazing story of how she escaped a sobriety cult. That’s right; we said cult.
118 - NANCE! Jodi Smith Part 2
Jes and Kate are so excited to have Jody Smith aka NANCE! on as a guest for a second time! The three chat about the importance of therapy in recovery and how far Kate and Jes have come since they st…
117 - Promising Young Woman
The recent film “Promising Young Woman” inspired this episode. Kate and Jes discuss the film but also, more importantly, drinking and consent... and how it plays a role in society. Eek. “Promising Y…
115 - New Year, Same Asshole: 2021 Edition
In this episode Jes and Kate talk about their hopes and goals for 2021 as we flip off the dumpster fire that was 2020!
114 - Hot Mess Hoedown 6
Another hilarious edition of listener Hot Mess stories.
113 - Kate and Jes Q&A
In this episode Kate and Jes ask a slew of questions to one another they found in a Teen Vogue magazine. “Getting to know you” but make it fun!
112 - Interview with Dr. Courtney Tracy
On this episode the girls sit down and get REAL with Dr. Courtney Tracy, LCSW, PsyD. Not only is she a mom, wife & no BS therapist but she also is a TikToker and podcaster who is always here to help…
111- Dear Squad 3
In the third installment of “Dear Squad” Kate and Jes answer some listener questions; From codependency to boredom in sobriety.....
If you have a question for Kate and Jes write us at seltzersquadp…
110 - Interview with Emily Paulson
In this episode Kate and Jes talk to Emily Paulson. Emily, a sober mom of five who founded @sobermomsquad. She is a professional recovery coach with @thisnakedmind & @she_recovers.
109 - Interview with Ruby Warrington
In this episode Kate & Jes talk with the Sober Curious Queen herself, Ruby Warrington. They discuss Ruby’s new book “The Sober Curious Reset” and much much more. Ruby’s other works include “Material…
108 - Hot Mess Hoedown: Holiday Edition
In this episode Kate and Jes read listeners holiday themed hot mess stories! It’s holidays! It’s hot mess! It’s holiday hot mess!
107 - Catchup
In this catch-up episode Jes talks about her wedding day “bar” plans and her current sober struggles while Kate discusses her new part time freelance gig.
106 - Interview With Cynthia Wright
In this episode Kate and Jess chat with writer Cynthia Wright of Getting Your Sh*t Together podcast.
105 - Hot Mess Hoedown 4
We’re back with everyone’s favorite segment. “Segment”? .... Hot Mess Hoedown. This is the 4th installment of us reading your “hot mess” stories.
104 - Interview With Allie K. Campbell
In this episode Kate & Jes interview the hilarious sober YouTuber & TikToker Allie K. Campbell.
103 - Dear Squad 2
In the second installment of “Dear Squad” the girls tackle some listener questions in depth.
102 - Post-Election Catch Up
In this episode Kate and Jes discuss the recent presidential election; how they’re feeling and how it affected their sobriety.
101 - Hot Mess Hoedown 3
It's that time again! This week the girls read more hilarious hot mess stories from you guys.
100 - Our 100th Episode!
We can’t believe we have made it to 100 episodes! In this episode the girls reflect back on how different life is since beginning the Seltzer Squad podcast.
99 - Codependency
In this episode Kate and Jes discuss—— you guessed it—— codependency. Kate shocks Jes with some codependent traits and they discuss how it factors into sobriety and addiction.