Seltzer Squad - Staying Sober In The City
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
- Update frequency
- every 9 days
- Average duration
- 29 minutes
- Episodes
- 198
- Years Active
- 2018 - 2023
166 - Squad Questions 18
In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.
165 - Hot Mess Hoedown 13
The 13th installment of Hot Mess Hoedown! Do you have a hot mess story? Send it to Jes & Kate at [email protected]
164 - Squad Questions 17
In this episode Kate and Jes give their (unprofessional) opinions and advice to questions sent in by listeners.
163 - Thanksgiving
It’s the time of year when a lot of people stress. Seeing family, holidays approaching, and just all of the things. Add being sober to the mix and you have this episode.
162 - So, What ARE We Drinking?
When Kate and Jes started Seltzer Squad after giving up booze they mainly drank…. Well,… seltzer lol. Three years later and they don’t down as much seltzer, so what ARE they drinking?
161 - Catchup
It’s been a month since Kate and Jes sat down and caught up…. In this episode the girls discuss all the new happenings in their lives.
160 - Hot Mess Hoedown 12
We can’t believe there are already a dozen Hot Mess episodes! In this series Kate and Jes read in listener sent hot mess stories.
159 - Major Milestones: Surprise Edition
In this episode Kate let’s Jes in on a secret; a milestone for the Seltzer Squad pod!
158 - Instagram vs. Reality
In this episode Kate and jes talk about how sobriety looks online versus in real life. Expectations vs reality. The pretty side of sobriety and the ugly.
157 - Rational Recovery
After Jes hears about Rational Recovery on Midnight Mass, the girls decide to research the program further.
156 - Catch Up: Fall Vibes
In this episode of Catch Up with Kate and Jes the girls discuss how they got out of their summer bummers.
155 - Squad Questions 16
Another episode where Kate & Jes read listener submitted questions….. with a surprise update. If you have any questions you wanna ask the girls be sure to email them to [email protected]
153 - Patience
In this episode Kate and Jes discuss the importance of patience in sobriety. They take a look at how it can change over time and what it looks like to them.
Catchup: Summertime Sadness
In this catch-up episode the girls talk about a bunch of sh*tty stuff happening in their lives; from Jes’ dog passing away to Kate’s failed job interview….. is everyone else having a case of the sum…
151 - Squad Questions 15
You write in your questions; Kate and Jes answer them…. As best as two non professionals can of course.
Have a question for the girls? Email them at [email protected]
150 - Jes Interview Kate
After last week’s episode where Kate asked Jes the hard hitting questions, Jes returns the favor this week…. Silly questions and deep questions, Kate answers them all.
149 - Kate Interviews Jes
What happens when a guest has to cancel on their appearance? Kate puts Jes in the hot seat! Tune in for all the heavy questions :)
147 - Squad Questions 14
In this episode the girls answer another round of listener questions. If you have any questions for them be sure to write them in at [email protected]!
146 - Interview with Loz from Brutal Recovery
In this episode Kate and Jes chat with Loz, the genius behind the sober meme account, Brutal Recovery.
Loz explains her app, Reframe; the #1 alcohol reduction app. There you’ll find forums, tips, a…
145 - Sober Identity
In this episode Kate and Jes talk about “sober identity”. How consuming it is and what it means. Is being sober your identifier? Do you WANT it to be?… or is it just a part of you rather than defini…