Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

The South West Traverse Extreme is a 90 mile run from Lands End to Lizard Point and back. 2022 was the first time it had been run.

Jim Spencer successfully completed the run and shares his adventure …

I was lucky enough to take part in the South West Coast Path Relay over the Platinum Jubilee Bank Holiday. It was part of the National Trails Relay events organised by Endurancelife.

There were four o…

A few years ago Carrie Glenister donated one of her kidneys. Then in March 2021 Carrie started Couch to 5k but got fed up with the pace of the programme. 

So instead she went from Couch to Ultra Marat…

Tracy Waite is a personal trainer based in Cornwall.
Tracy has individual personal training clients as well as running a Community Interest Company - the Waite Room - which helps people get active - …

In February 2019 Susannah Gill not only competed in and completed the World Marathon Challenge but broke the women’s record of running the seven marathons on seven continents in seven days.

In this ep…

Absolute 360 started in 2013 when Umberto Bergonzini, a sports enthusiast, resolved to follow his passion and create a multifunctional line of clothing which could be worn for a variety of sporting a…

Tracy Waite is a Cornwall-based personal trainer who works with clients 1:1, online and via a start up programme. Tracy also runs two Community Interest Companies aimed at physical and mental health …

Tristan Stephenson is a UK-based ultra runner who finished first in 2021 in the Serpent Trail and South-West traverse. Tristan began 2022 by taking over 30 minutes of the course record of the 100 mil…

Yesterday - Easter Sunday - I had a stand at the inaugural Cornwall Running Show organised by the fabulous duo of Bys Vyken Events and Tracy Waite Personal Training. 

A big thanks to Dave, Sally and T…

This episode was going to be an on the run recording during the KVK (Kernow Vertical Kilometre) which took place on April 3rd but Covid nabbed me and I wasn't able to run. Next year instead - (thanks…

This episode was going to be an on the run recording during the Falmouth Half Marathon which took place on March 13th using my super duper new on the run recording device called the F2 Field Recorder…

Bys Vyken Events  run by David Andrewartha is renowned for its imaginative, interesting, challenging and somewhat quirky running events in Cornwall. From the Cousin Jack to the St Eval Kart Circuit M…

Run4Adventure hosted by Loyd Purvis is one of the foremost running channels on You Tube covering everything from reviews of shoes, clothing and equipment to live recordings during and on races. With …

The Arc of Attrition is one of the foremost ultra running events on the UK calendar. It offers two distances – 100 miles and 50 miles. 

The 100 mile event starts at midday on Friday in the Cornish fis…

The Arc of Attrition is one of the foremost ultra running events on the UK calendar. It offers two distances – 100 miles and 50 miles.
The 100 mile event starts at midday on Friday in the Cornish fis…

Most people in the ultra running scene will know Ferg as a tenacious ultra runner and the founder of Mudcrew who put some of the UK's most iconic ultra running events from the Arc of Attrition to the…

It's the last episode of the Running 44@60 podcast for 2021 so time to reflect on my favourite top 10 runs of 2021.
Including my 100th Park Run, the Red RAT, Birthday Marathon and of course the Classi…

Running 44@60 podcast listeners share their running plans for 2022 - have a listen and be inspired to go for some of the races they talk about. 
Thanks to everyone who contributed to this episode:
Phil…

This is a reminder that if you want to feature in the December 5th episode sharing your plans for 2022 please send them to me via: [email protected]  – simply send me a 60-90 second audio …

The North Coast Challenge is 145 miles from Masland Mouth which is the border between Cornwall and Devon to Lands End. It was first run by local legendary ultra runner Steve 'The Pirate' Wyatt in Dec…