Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
- Update frequency
- every 11 days
- Average duration
- 27 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
#53: Classic Quarter Training Done - Mindset Begins
This episode was recorded on May 5th 2021 - 17 days before the Classic Quarter and exactly 27 months and 820 days since I announced I was going to take part - that announcement was on Feb 5th 2019.
I…
#52: Top tips on Eating and Drinking from 7 previous podcast guests
This episode focuses on eating and drinking whilst running both in training and during an event. We hear from Nutrition Coach Daz Stephens, Kalahari Augrabies Extreme Marathon record finisher Edward …
#51: Mousehole to Minack Classic Quarter Course Section Recce
I recorded this on April 21st 2021 - my first venture onto what is widely regarded as the toughest part of the Classic Quarter course. Lots of short snippets of recording - some are a little bit wind…
#50: Andy Williams and his Classic Quarter Preparations
Having run half each in 2020 both Andy and I are tackling the full 44 miles of the Classic Quarter on May 22nd 2021.
In this episode I catch up with Andy to check how his preparations are going.
#49: Phil Begnett - Race to the King and the Bus Driver
Phil Begnett talks about his first ultra - Race to the King in June and the 'Bus Driver' - his way of getting out and training. Thanks to Phil for being a great supporter of the show.
T…
#48: The 'secret' birthday marathon
Good Friday - April 2nd - was my 60th birthday and I had decided to do my own marathon starting at 8am. A chance to collect marathon number 3 after Amsterdam in 2005 and Eden in 2010. But having sh…
#47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz Stephens
In this episode I'm joined by Daz Stephens of Kinetic Energy
Daz is a well-being and nutrition coach and he shares with with you lots of tips and ideas on how to improve your nutrition but predominant…
#46: Mothers Day 20 - recorded live (with a little bit of wind noise)
Recorded live as I'm putting in a first 20 mile road run since 2010!
Here is the link mentioned: https://www.trevorleemedia.co.uk/44-60/
The Running 44@60 podcast began as a learning / mo…
#45: 13 weeks to go to the Classic Quarter
To read the 44@60 story so far and support the fundraising for Music therapy at Children's Hospice South West either through an individual donation or joining one of the business masterclasses please…
#44: The Big Announcement
The big announcement is that I'm going to be raising money for Musical Therapy sessions delivered by Children's Hospice South West.
And I need your help to hit my £100 / mile target
Two fundraising w…
#43: Adrian Tyas - Running every day, Hash running, Medoc marathon.....
In this episode Running 44@60 I'm joined by Truro Running Club stalwart and founder member and head coach Adrian Tyas.
Adrian tells his story including his 364 days of running in 2020, Hash Running -…
#42: That was 2020......142 days to the 44@60 challenge.....
It has been an extraordinary year for running - but like many people I've actually found myself doing more running - here's an overview of my year plus my plans for the 44@60 including an aim to rais…
#41: Happy Christmas to my fellow runners
It has been an extraordinary year but there are lots of people who kept going for us runners this episode is really to say thank you and happy Christmas to all those people.
The Running…
#40: Leigh Cooper sharing top nutrition and health tips
Leigh Cooper is an on-line health and nutrition coach helping all sorts of people improve their diet and wellness including runners.
With a background as a personal trainer Leigh brings a ton of exper…
#39: Stuart Thomson and his first 100 miler - Centurion Autumn 100 - October 2020
In this episode of Running 44@60 Stuart Thomson talks about his running adventures including his most recent run the 100 mile Centurion Autumn which took place in Oxfordshire in October 2020.
The Autu…
#38: Richard Moore on missing Park Run and remembering when he ran the first ever London Marathon
Richard Moore talk's Park Run marshalling, congratulates Truro Running Club on the Captain's Challenges and his plans to run the London marathon forty years after he did the first one.
In November Ric…
#37: Loyd Purvis : Shoes, Poles, and other Classic Quarter top tips
Loyd Purvis is a very familiar face around the Cornwall ultra running scene either taking part or filming for his Run for Adventure YouTube channel or as often is the case running and filming at the …
#36: The day after reflection of our relay of 2 Classic Quarter adventure 2020
On Sept 5th 2020 Andy Williams and I made our Classic Quarter debuts as a relay of 2 - I ran the first leg and Andy the 2nd to get us from Lizard Point to Lands End - 44.4 miles on the day - in 10hrs…
#35: En-route on the Classic Quarter - relay of 2 - 1st leg - 25.7 miles
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running …
#34: 4 days to the 2020 Classic Quarter
It's on!
Classic Quarter Saturday Sept 5th
I'm doing a replay of 2 with Andy Williams
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest t…