Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

Regular contributor to this podcast, Andy Williams had a fantastic run at the Roseland August Trails (RAT) completing the extraordinarily tough 100 km /64 mile event known as the Plague in 17:31:52

Th…

Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean.

I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on.

What …

Shane Benzie is a  Running Coach and Movement Specialist described by his client Damien Hall as 'the Indiana Jones of the Running World'

Shane has travelled the globe working with, filming and analysi…

On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race 

On episode 148 we heard all about Colin's preparation - and Colin is a met…

As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summer Olympics and several World Athletic Championsh…

On this episode of the Running 44@60 podcast I'm talking to Colin Bathe as he is busy preparing for the West Highland Way Race 

The West Highland Way Race gets underway at 1am on Sunday June 22nd star…

On this episode of the Running 44@60 podcast I'm talking to Wez Swain

In 2023 Wez had an idea that became the Scilly60

A 60km race that takes in the five inhabited islands of the Isles of Scilly

75 plac…

On this episode of the Running 44@60 podcast I'm talking to Fergy - who is now the Event Director of Arc of Attrition by UTMB -  about the Arc of Attrition, how it started and how it’s going to look …

On this episode of the Running 44@60 podcast I'm talking to Mark Roby about how he went from struggling to walk because of a back injury to a sub 3 hour marathon in less than 3 years. 

Mark ran his fi…

Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson 

On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to cel…

For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th

Trevor used the same Jeff Galloway method that he used in the 2023 B…

In this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. 

Christine won Si…

Mike Samuels - combining Powerlifting and Ultra Running

In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running 

We talk about how…

In this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina 

Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons.
 
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In this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. 

Andy talks about what a valet does - they essentially…

In this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. 

He finished in 23:42 thus taking home the coveted Black B…

In this episode of the Running 44@60 podcast I’m reviewing the Arc of Attrition 2024, in particular giving a shout out to known listeners who took part in the 100 or the 50.

And as I like a good stat …

I had a great time at the Cornwall Running Show recording 10 little sections for this episode with visitors to the show.

Here are the links to all the events that they refer to along with some of them…

In this episode of the Running 44@60 podcast photographer, videographer, trail, fell and ultra runner Toby Lowe shares some great insights and advice into the world of self navigation fell and trail …

In this episode of the Running 44@60 podcast Performance Psychologist, Certified Running Coach and Ultra Runner Dr Kaz Williams shares some great insights and advice into how to plan and deal with th…