Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
- Update frequency
- every 11 days
- Average duration
- 27 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
My favourite 6 races of 2023
In this episode of the Running 44@60 podcast I’m sharing my favourite 6 races of 2023
I mention separately the three favourite park runs I did which were Babbs Mill on the morning of the national runn…
Cornwall Running Show 2024
In this episode of the Running 44@60 podcast Tracy Waite tells us all about the Cornwall Running Show 2024
The Cornwall Running Show 2024 will be held on Sunday January 14th at the Heartlands event ce…
Lighthouse Marathon - a first ever DNF!
In this episode of the Running 44@60 podcast I’m sharing my experience of running the first ever Lighthouse Marathon.
Pendeen to Godrevy on the North Cornwall Coast with a bit on at the start and fini…
220 miles King Alfred's Way with Jim Spencer
In this episode of the Running 44@60 podcast I’m talking to King Alfred's Way top 5 finisher Jim Spencer.
Jim successfully completed this one time event in mid-August 2023.
We recorded the episode wh…
Tim Hill and IronMan Copenhagen
In this episode of the Running 44@60 podcast I’m talking to first time IronMan Tim Hill who successfully completed the Copenhagen Ironman in August 2023.
Tim worked for the LTA for many years as a hi…
Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe
In this episode of the Running 44@60 podcast we hear about two of the UK's most epic ultra running challenges – the Lakeland 100 and the Bob Graham Round.
Stuart Musson undertook the Bob Graham Round …
The BOYD and Andy Brown
Imagine taking part in a run that’s called ‘Bring out your Dead’ or BOYD for short that starts with a rather macabre leading of the runners to the start line by a guy dressed in a plague type mask an…
Hope 24 Running Festival
Hope 24 Running Festival
The Hope 24 Running Festival took place near Plymouth on the weekend of July 8th-10th.
The Hope 24 Running Festival consists of a choice of 12, 24 or 36 hour timed runs during …
Isle of Wight Ultra Challenge with Steve Perkins
The Isle of Wight Ultra challenge took place at the end of April 2023 and in this episode of the Running 44 at 60 podcast one of our stalwart listeners Steve Perkins shares his adventure in taking on…
Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn
James Skeplorn is a gig rower who had a go at triathlon and then joined a running club to improve his triathlon.
Now he's an ultra runner and a former rower and triathlete!
In this episode of the Ru…
Scillies 60 with Tracy Waite and Stuart Thomson
The Scillies 60 is a new race for 2023. 60km spread over 6 legs on 5 of the islands of the Isles of Scilly - starting and finishing on Tresco and following the coast path to complete a lap of each is…
The Thames Ring with Jan Davies
I met Jan Davies at the beginning of April at the Cornwall Running Show. I was recording 2-3 minute snippets with show visitors. When I asked Jan about her plans she said she was running at the end o…
Taking part in the World Indoor Masters with Christine Anthony
Having recently taken part in the Cornwall County Athletics Championship and reading Richard Asquith's book 'Race against Time' I was keen to find out more about Masters Athletics.
And what better p…
The Green Runners - David Starley and Martin Elcoate
In this episode David and Martin from The Green Runners talk about The Green Runners, how they started, who's involved and how runners can join and show their support for just £2.50 per year.
David a…
KVK - Kernow Vertical Kilometre
The organisers describe the KVK - Kernow Vertical Kilometre as 'a unique challenge; a Kilometre of Vert in Kernow!'
Starting at Perranporth Airfield the route takes you up to the top of St Agnes Beac…
Cornwall Running Show 2023
Thanks to Tracy Waite for organising the 2023 Cornwall Running Show. This episode features eight show visitors who shared in a couple of minutes details of events they are running or what they offer …
Exe to Axe 2023
It was my birthday on Sunday April 2nd so what better way to celebrate than running the 22 miles of Exe to Axe which starts on the Exmouth seafront and finishes on the Seaton seafront.
Organised by Si…
Cornwall Running Show Preview with Tracy Waite
The Cornwall Running Show is on Saturday April 8th at Heartlands from 9am to 4pm so why not take part in the Heartlands Parkrun first as it is on the same site.
There are lost of things for you to se…
Andrea and the Galatzo Trail Mountain Race
I recently got an email from lady called Andrea who I didn’t know who told me she had come across the podcast whilst returning to the UK on a flight from Mallorca after taking part in the 23k version…
Dave & Sally - life after Bys Vyken
For 7 years Dave and Sally ran Bys Vyken events. In this episode of the Running 44@60 podcast they share their adventure - how it started - where the name came from - some high points and low ones as…