Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
- Update frequency
- every 11 days
- Average duration
- 27 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
#33: 100 Up and Garmin Connect down
I've now gone past 100 runs for the year, helped my daughter do her first half marathon, took 12 days off to rest which broke my sequence of 'Not a Park Run', got some new shoes, and am told the Clas…
#32: Not a Park Run, Latest Top 10, Lockdown Running
This podcast was recorded on June 6th the day I was due to run half of the Classic Quarter - instead I'm running my own 'ParkRun', 10k time trials and preparing for my daughters first half marathon.
…
#31: Andy Williams on lockdown running, injury, and the way ahead
Andy and I were planning to run this year's Classic Quarter as a relay of 2. Andy though has been injured and the event is currently delayed until Sept 5th but realistically that is unlikely to happe…
#30: The Anthony family of runners - from 800m to the marathon
Christine, Justine, Jack and Sebastian Anthony - a family of runners from Suffolk - although Jack was in lockdown in Spain when we recorded this talk about their running, their favourite races and sh…
#29: Davie Hall talks completing UTMB, Man v Horse, Zermatt Marathon and Yomping in the Brecon Beacons
Davie Hall is an old college friend of mine who ran his first marathon at the age of 17 having lied about his age and went on to take part in the second, third and fourth running of UTMB - Ultra Trai…
#28: Marathon Quiz - 26.2 Marathon questions
Some of you were I know planning to run a marathon in April - me included. So to offer some minor consolation here is the marathon quiz instead.
26.2 questions on your favourite topic.
To download the…
#27: Imogen talking cuttings, new routes and 100 miles in April
Imogen Parnham from Truro Running Club shares her collection of running magazine cuttings, the new routes she is discovering around her home and her plans to run 100 miles in April.
The…
#26: How far back does your running diary go?
I started running diary in November 2003, my late and great friend Neil Anthony told me it would be a great way to motivate myself as I began the buildup to my first marathon in October 2005 in Amste…
#25: 'Not a ParkRun' - March 21st 9am
It's Saturday so I've created by own 'ParkRun' - can I do a decent time running on my own? Will the strong wind make the recording tricky? Will I see any other runners? Tune in and all will be reveal…
#24: What are you doing to keep running during the corona crisis?
ParkRun is off, running clubs are no longer meeting so what are you doing to keep on running? I share my 6 tips to help you keep active.
If you would like to share yours drop me an email to podcast@…
#23: Cousin Jack - St Just to St Ives 18 miles on the very slippery and rocky coastal path
I recorded lost of on the run snippets but the wind savaged them! So instead here is my post-event (I won't call it a race) account of the Classic Jack which was very well organised by https://bysvyk…
#22: Being an Arc Angel during the 100 mile Arc of Attrition Ultra Race
The Arc of Attrition is billed as the toughest 100 mile ultra in the UK. Being part of the checkpoint 'Arc Angels' team at the 39 mile mark gave me a unique insight into the runners and how they cope…
#21: 17 months to go - how am I doing?
Crazily its coming up fast to a year since I announced I'm going to run the Classic Quarter in 2021. This episode is a mid-January stock take. Where am I now, how am I feeling, what am I planning in …
#20: Francis Clark Ultra Running Group talk Classic Quarter
In this episode I'm joined by Jason, Chris, Kim and Ben who are part of the Francis Clark ultra running group. They have all tackled the Classic Quarter in some way and on this podcast they share the…
#19: If you go down to the woods today......Idless Woods with Cornwall Running Guides
A social run organised by Stuart & Wendy at Cornwall Running Guides in Idless Woods near Truro. Thanks to everyone who contributed to some great on the run interviews.
The Running 44@60 …
#18: My top 6 favourite races of 2019 and race plans for 2020
In this episode I look back on 2019 which has been my most prolific running year ever and share my favourite 6 races of that 26 that I've taken part in.
Each of the six had a particular significance f…
#17: All I want for Christmas....
Local runners share what they would like from Santa.....
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - th…
#16: Coach Kev talks Carbs, Proteins and Body Salts
Running coach Kevin Harding shows his experience and advice the balance right between carbohydrates, proteins and body salts.
If you're an expert in the running environment and would like to come on t…
#15: A running world record holder shares her top tips
Christine Anthony was part of the GB women's team that recently set a new 4 x 400m world record in Venice at the European Masters Championships in the W55 category. I met up with Christine in Kent al…
#14: What not to do when running the Classic Quarter, with Mark Picken
In 2019 Mark Picken did 44@44 running the Classic Quarter in full for the first time at the age of 44 having previously run it as part of a relay.
When I approached Mark about an interview he said he …