Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
- Update frequency
- every 11 days
- Average duration
- 27 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
#13: Remembrance Run
This episode recorded whilst taking part in the Mounts Bay Remembrance Run in Cornwall. A beautiful day running along the beach and in the sea whilst reflecting in the second half of the run what it …
#12: Anna Pascoe on running for 24 hours
Anna won the female 24 hours race at the Roseland August Trails (RAT) this year. It wasn't her first 24 hour victory. In fact she's never lost a 24 hour race. Anna shares her thoughts and passes on t…
#10: Bude Pirate Run
A great off road run on a super sunny September day - around 8 miles condensed into 17 minutes - book in for next year you will enjoy this run on the spectacular North Cornwall clifftops.
#11: It's all about eating & drinking
Four eating and drinking experts share their top tips including avoiding fish 'n' chips with curry sauce just before a 24 hr race, whilst there favourites include tomatoes & twiglets, rhubarb & custa…
#9: Edward Chapman : from overweight accountant to Kalahari Desert 7 day race record holder
Edward Chapman started running when he was 40. As this podcast is broadcast he will be looking to complete the Kalahari Desert 7 day Ultra Marathon for the 12th time - breaking his own record of 11 c…
#8: Lou from ‘The Run Lab’ converts me from Power Racer to Ultra Runner
In this episode I'm joined by Lou from The Run Lab who analyses my 3D gait analysis and offers up really valuable tips and advice in helping me convert from a 'Power Racer' (which I was quite pleased…
#7: Colin & Nik Bathe on mini-cheddars, crisps and malt loaf as well as 100 mile and 24 hour running
In this episode I'm joined by Colin & Nik Bathe who share loads of top tips about running a variety of distances.
Colin talks about eating crisps before a run and mini cheddars on it while Nik has a …
#6: Classic Quarter Recce 1 - Mullion to Loe Bar
The plan for 2019 is to run the Classic Quarter course in 6 or 7 sections. This was my first recce - the section from Mullion to Loe Bar - about 5.5 miles but then I had to run back so 11 miles in to…
#5: Richard Moore - Runner, Cyclist, Actor
I had great fun interviewing Richard as he shares his running story which includes taking part in the very first London Marathon, running a 2:54 marathon and now being a stalwart volunteer as well as…
#4: Andy & Lorraine Brown talking running, ParkRuns, and going for the Red RAT in 2020
Andy & Lorraine Brown only started running on a regular basis a few years ago. Despite missing the first ever one they have since run 127 of the 144 Trelissick Park Runs - and they have usually volun…
#3: Andy Goundry - Classic Quarter insights, tips and eating
Andy Goundry has completed the Classic Quarter in three formats – as part of a relay of 4, a relay of 2 and as an individual runner. In this episode Andy shares his experiences of taking on the Clas…
#2: The White RAT Episode - on the run recording at this superb event
This was my first Roseland August Trail (RAT) event and what a fantastic day out we all had, especially those who travelled in the Brown team bus from Truro and took part in the white event – 11 mile…
#1: The journey to the 44 mile Classic Quarter in 2021 begins...
In 2021 Trevor Lee takes on his first ultramarathon challenge - Cornwall's 44 mile coastal path Classic Quarter. Trevor will by then have moved into a new decade of life – hence the title 44&60.
This …