Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
- Update frequency
- every 11 days
- Average duration
- 27 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Cousin Jack - 18 tough miles - March 4th 2023
Cousin Jack - the last event organised by Bys Vyken Events. After 7 years David and Sally are moving onto new ventures so a fitting end to their tenure with this most brutal yet spectacular of runs w…
'Jeffing' the Brighton Half Marathon
Until a couple of weeks ago I had never heard of 'Jeffing' – named after Jeff Galloway who I understand introduced the running world to the concept of running and walking and still achieving great ti…
Vassos Alexander and his Arc of Attrition 100 Adventure
This is the third of my trilogy of podcasts about the 2023 Arc of Attrition. On this episode Vassos Alexander shares his experience of this increasingly iconic event.
Vassos compares the brutality of …
Holly Holmes - Top 10 Finish in the Arc of Attrition 100
Holly Holmes smashed her target of 30 hours for the 2023 Arc of Attrition 100 finishing in 27:24:16
In this episode of the Running 44@60 podcast Holly talks about her run and shares how it went as we…
50@60 - Nick Pope and the Arc of Attrition 50 in 2023
This podcast is as you know called running 44@60, however regular listener Nick Pope from Looe Pioneers decided to up the game and go for 50@60.
And not just any 50, but the Arc of Attrition 50 – one …
Dunes in the Dark
One of the UK's most prominent ultra running events, the Arc of Attrition, is happening in Cornwall on January 27-28th. There are two versions the 100 mile which starts in Coverack and then shares th…
Laughter yoga and running with Pete Cann the laughter man
Laughter yoga and running – what’s the connection? – what is laughter yoga? and why can it be good for your running?
This is a great fun episode of the Running 44@60 podcast where I discuss with Pete …
Top 10 Runs of 2022
This is the last episode of 2022 and features my Top 10 runs of 2022.
I've done 17 runs plus several Parkruns this year so my Top 10 runs of 2022 is chosen from those. As I was the compere/commentato…
Bristol Running Show - various guests recorded live
This episode was recorded live at the Bristol Running Show at the Ashton Court Mansion on Saturday November 26th 2022 – it features short 2 to 3 minute clips from eight people who have a great runni…
Bristol Running Show - Preview
The Bristol Running Show is taking place at Ashton Court Mansion on Saturday, November 26th
It is free entry and runs from 9am to 6pm so chance to do the Ashton Court parkrun before coming along to th…
John Yelland Mad Hatter Sports
In this episode of the Running 44@60 podcast we talk to John Yelland from Mad Hatter Sports Events who put on a series of events that feature running and swimming including swim runs, swim, stand-up …
Carrie Glenister's 4 Challenges and 4 Successes!
I first met Carrie at the Cornwall Running show in April 2022. Carrie was persuaded to do a short podcast recording during which she explained that she had returned to running in 2021 after several y…
Running and Motorbikes don't mix with Andrew Blizzard
Throughout the summer of 2022 my club colleague Andrew Blizzard was training in readiness for the pursuit of a sub three hour marathon in October.
Towards the end of August during a speed session Andr…
Loch Ness Marathon 2022
This episode, which is episode number 100 of the Running 44@60 Podcast, was largely recorded on the run at the Loch Ness Marathon 2022.
After some very severe editing I hope the recording chronicles m…
Good luck in the London Marathon
A short episode to give a shout out to listeners and club running colleagues who are taking part in the London Marathon 2022.
If you want to share a brief recording of your experience running London o…
Running Goals for 2023
As this goes live there is just over three weeks to my adventure to the Loch Ness Marathon and of course it is on the same day – October 2nd – as the London Marathon so shout out to regular listeners…
Big City Marathon Pacing with Gary Dixon
Have you ever you ever thought about what it's like to pace a big marathon?
In this episode of the Running 44@60 podcast Gary Dixon shares his story of becoming a marathon pacer. He's done 62 so far i…
A First Ultra followed 2 weeks later by a Second Ultra with Rob Thompson
Running the Serpent Trail 50k and then two weeks later the Black Rat 50k whilst recovering from a shinty injury.
On this episode of the Running 44@60 podcast avid listener Rob Thompson shares his exp…
Jacob Prothero - planning a 50 mile Ultra with Crohns
Jacob is a listener of the Running 44@60 podcast and he got in touch to say he was planning on Friday (Good Friday) April 7th 2023 to run the Manchester to Liverpool 50 mile ultra which follows the T…
Smugglers Scuttle - Bys Vyken Events
The Smugglers Scuttle has to be one of the most entertaining whilst still tough runs certainly that I've ever done.
From most of the marshals and many of the runners being dressed as pirates to the fa…