Run with Fitpage

In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to…

In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runne…

In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall …

In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners i…

In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unfor…

In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on …

In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas prov…

In Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training d…

In episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights o…

In episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long …

In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive…

In episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing c…

In this episode of Run with Fitpage, join us as Vikas demystifies the data-driven aspects of your workouts, helping you gain valuable insights into your running performance and optimize your fitness …

In this episode of Run with Fitpage, once again we have Brig Muthukrishnan with us. Vikas and Brig Muthurishnan discuss the different systems in the human body and their roles in lifestyle, various d…

In this episode of Run with Fitpage, once again we have Brigadier Muthukrishnan to discuss about PCOS, PCOD, the reasons, symptoms, and different ways to manage it, with our host, Vikas Singh.

Brigad…

In this episode of Run with Fitpage, we have one of the top Heart Surgeons in the country, Dr Adil Sadiq. Vikas and Dr Adil dive deep into some of the most prominent reasons behind Coronary Artery Di…

In this episode of Run with Fitpage, we have celebrated sports performance expert, Dr. David Bailey. Vikas and Dr. David talk about various aspects of training, hypoxic training, and a lot more.

Hold…

In this episode of Run with Fitpage, we have movement expert Tim Anderson to discuss about movement, mobility, and "original strength", with our host Vikas Singh.

Tim Anderson, with over two decades o…

In this episode of Run with Fitpage, we have Dr. Niraj Vora, who is a distinguished orthopedic surgeon specializing in Primary Hip and Knee Replacement, Revision Hip and Knee Replacement, Robotic Kne…

In this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable diseas…