Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
It's a controversial subject that I felt was due to open up and discuss. I have the great pleasure of welcoming Leigh Peele back to the show after our Episode #28 and Meghan Callaway for the third ti…
It's been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins me again this week to tackle some of the pros and…
Hannah Howard is the best-selling author of the new book "Feast: True Love In and Out of the Kitchen." She joins me this week to give you a little teaser just before she hits a domestic tour to promo…
Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more…
Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are…
Peter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodybuilding competitions. Peter joins me on this week…
I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show "Cut The S#!t, Get Fit", which I hope you will tune in to…
I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book "Becoming Brooklyn Strong" on Amazon.com We …
Behavioral scientist, Julie Slowiak, joins me in this week's episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tack…
I am joined this week by Reactive Training Systems Coach and elite powerlifter, Ross Leppala. Ross and I discuss simple and effective strategies for harnessing your mindset and preparing for success.…
Late last year, I was interviewed by Heather Robertson for her Half Size Me podcast. The episode was released earlier this year. Because I have so much respect for Heather and her work with her Half …
I am joined this week by none other than Mark Young, the head of Christ Centered Fitness. As spirituality is something that has only recently been touched on during the tenure of the show, Mark discu…
Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people do…
It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you'll agree that once you dive into this week's episode you'll say it was worth the wait. Pat and…
He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcas…
Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on…
Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right f…
We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second ed…
It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exerci…
Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle cou…