Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
She's written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. Erin Brown, the author of As Is, joins me this wee…
I'm back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week's worth of good effort with her diet. This story got a lot of people talking…
Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Corey touches on his best practices and how they ca…
Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn't take place. We co…
Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Piper) into the world. Piper tunes in to the show as…
Dr. Mike Israetel joins me on the final episode of the first full year of shows! I am a huge fan of all of the content that Dr. Mike gives to the public. Of the many topics we could have touched on i…
Georgie Fear makes her Revolutionary You debut! She is the bestselling author of Lean Habits For Lifelong Weight Loss and the founder of One By One Nutrition. We both dive into our respective journey…
Dr. John Rusin returns to the show after far too long! We talk about his extremely popular FHT program, how his business has changed since we last spoke and we even spend some time talking about the …
He's a world record powerlifter and currently, the acclaimed personal trainer to serial entrepreneur/social media guru, Gary Vaynerchuk. Jordan discusses how his life has changed since taking on this…
This week, I am solo again for a short and sweet episode to give you some tips for getting closer to your goals. I use the example of a new client and a simple process to keep you focused (or refocus…
2017 is here and Rog Law returns to the show! After turning in one of the most entertaining shows since I started (Episode 21), Rog kicks off the year in the best fashion. We talk about how 2016 ende…
Lou Schuler is one of the most respected and widely published authors in the fitness industry. We talk about some of his bestselling works including the newest "Strong" (with Alwyn Cosgrove), "The Ne…
I'm about to wrap up the year and I couldn't do it without giving a bit of history to how and why the podcast started, what it's been like and where it's heading. Tune in to hear about the Top 5 most…
Registered dietitian, Erin Schenkenberger, returns for a third round with me this week. In this episode, we highlight some case studies of clients we share and how her expertise has been able to help…
Jonathan Pietrunti returns to the show to chat more about mindset and being clearer about reaching your goals. We discuss why New Year's Resolutions are typically the wrong outlook with typically dis…
Pat Rigsby is one of the most sought-after business coaches in the fitness industry. He has been so successful that he has managed to relay most of his business philosophies into other industries as …
Roland and Galina Denzel return to talk more about their recently released book "Eat Well, Move Well, Live Well." I get the chance to delve into five separate chapters from the book that piqued my in…
Registered dietitian Erin Schenkenberger returns to the show to discuss more great tips for surviving food throughout the holidays. We also talk about best tips for eating when travelling, how to han…
One By One Nutrition coach Sarah Campbell joins me this week to talk about her journey coaching clients to success on their wellness paths. Sarah and I go back a bit to being on a team of like-minded…
I am joined this week by Leigh Martinuzzi, otherwise known as the Hidden Why Guy. Leigh runs the successful podcast The Hidden Why and has turned his own journey of self-reinvention and transformatio…