Relay

Stefanie Flippin and Matt Chittim welcome one of good friends, Dr. Megan Roche, to the show.

Megan is one of best runners and coaches in trail running and an experienced researcher at Stanford Univer…

In this episode touch on all sorts of fun topics including a Berlin Marathon preview, Prefontaine Classic, young runner's growth curve, and much more.

Also, we couldn't help but start the pod breaki…

Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,

Ros…

Group Chat is here and this one is chock full of hot takes and laughter. We chopped it up about:

• 5th Avenue Mile
• USATF 20k Champs
• Why 20k's and not half-marathons?
• Mo Farah's challenging legac…

Marathon season is upon and we have you covered! In this episode Dr. Stefanie Flippin and Matt Chittim share their favorite peak marathon training workouts for runners of all abilities. From sub-elit…

In this episode we do our first Ask-Kara-Anything!

Kara Goucher had a trackside seat to history as she helped call the 2023 Track and Field World Championships for the American broadcast. We couldn'…

Kofuzi and Tommie Runz speak with Laura Green about what it's like to be an influencer who works with running brands. Laura talked about how she pitches ideas, how she determines rates, and how she d…

World Championships are now over and we had so much to discuss, including:

• Faith Kipyegon's historic dominance
• Sifan Hassan can't stop, won't stop
• Noah Lyles vs Usain Bolt
• The electric women's…

In this episode four marathoners discuss how to whip-up some speed before settling into the steady long run grind of marathon training.  

With Marcus Brown and Tommie Runz racing the Berlin Marathon …

Group Chat is back and we have a packed house to talk about a fantastic running weekend. We start with a discussion of Leadville then we focus the bulk of episode on the World Championships (14:30). …

Our monthly Book Club episode is here and it was a great one. Lindsey Hein and Peter Bromka lead a group discussion about Everything All at Once by Steph Catudal.

This is beautifully written book th…

In this episode of Relay Lindsey Hein, Peter Bromka, Tommie Runz, and Laura Thweatt join the discussion and the crew catches Laura up on social media trends... Threads anyone?

We also discuss the Fal…

Welcome to Chat with a Pro - a monthly series on Relay that will drop once a month on Fridays. 

This series is hosted by Lindsey Hein and Laura Thweatt and for our first guest everyone on Relay want…

Today on Group Chat we dive into the hottest topics of the last week (literally and metaphorically). First we do a frame-by-frame breakdown of what may, or may not, have been a flying elbow between A…

Kofuzi and Tommie Runz decided to start a monthly series about running influencers and how they navigate and survive in the running world. In this second, Kofuzi and Tommie interview running writer a…

In this episode, Kara Goucher and Peter Bromka, moderated by Lindsey Hein, detail their long and checkered history with each other and the subject of super shoes.

Kara, one of the best runners of he…

Welcome to the public launch of Relay!

Relay is a running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra at…