Relay

*The first version of this podcast had the wrong audio. That version has been deleted and this one has the proper audio. Thanks!!!

In this episode, Kofuzi, Tommie Runz, and Matt Chittim discuss the…

In this episode the team shares their personal experiences at The Running Event, California International Marathon, and a preview of the Olympic Trials Marathon course in Orlando.

Chapters

3:00 - Hig…

The live show at CIM with Kofuzi, Peter Bromka, and Matt Chittim was an absolute blast! The energy at CIM is truly special and we couldn't wait to break it down before talking about Kofuzi's methods …

Today on the podcast we had the pleasure of speaking with Stephen Lane, author of the new book, Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happ…

Super fun show to start off the week! We take a deep dive into The Running Event and Tommie's ambitious/innovative/amazing live show set-up, an international junior champion besting Laura (and nearly…

Hi everyone, if you are running the California International Marathon we have the perfect episode for you!

Kofuzi, Peter Bromka, and Matt Chittim breakdown literally EVERYTHING you need to know abou…

It's officially Turkey Trot season and were brining you all of the Thanksgiving goodness!

In this episode you will hear many Turkey Trot tales, the magic of cross country and a little breakdown of th…

The team got together and immediately started vibing on some unconventional topics, including:

• Nipples
• Race cheering/runner hype trains
• Being "Casual +" as a runner
• Handling bad races without …

The New York City Marathon weekend is now in the books and what a weekend it was!

The largest marathon in the world didn't disappoint and Relay was there to witness it all.

In this episode we breakdo…

We are excited to share this conversation with Sport Psychologist Emily Saul and runner and teacher Kara Ollick! In this episode Emily walks Kara and Relay contributor Lindsey Hein through some ways …

After a pretty mellow running weekend the Relay team really let it fly with fun topics, NYC Marathon storylines, and loads of humorous tangents. Some of the major ones included comparing people to ru…

Emily Heller reviews running shoes on YouTube on her channel, Run Like Hell(er). In this episode, Kofuzi and Tommie_Runz talk to Emily about how she started her channel, her different approaches to Y…

In this wide-ranging Group Chat episode our team bounces between the B.A.A Half-Marathon field and course (that includes our own Laura Thweatt), Magnolia Road anecdotes, NYC Marathon strategies, age-…

In this episode we are joined by Jeff Cunningham to talk through the Olympic Trials Qualifying process during this cycle. Jeff is the head coach of the Bat City Track Club in Austin, Texas and coach'…

This weekend we saw an astonishing number of OTQ performances with most them coming from the McKirdy Micro Marathon. We break down the event after two members of our team attended the race and witnes…

Chat with a Pro: Charlotte Purdue!!

Join hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down with professional runner, Charlotte Purdue. Fresh from her fin…

The Chicago Marathon was a historic event and we could not wait to break it all down. Well, not all of it because there were so many storylines, but we tried to get to as much as we could!

In additi…

Welcome to the first ever Relay fantasy draft! In this inaugural episode we do a fantasy draft for the this weekend's Chicago Marathon.

In this draft each person drafted five runners of any gender or…

Ohhhh, boy. So much going on in the running world and we couldn't wait to dive in.

We start with a Berlin recap from Marcus and Tommie, who both ran the race. At the 15:00 mark we talk about Tigst As…