A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Today on the show we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim.
Our two big topics are Lululemon's FURTHER (a six day ultra marathon hosted in the desert) and the NCAA Indoor Na…
Our very own Tommie Runz just ran the Osaka Marathon and 7 days later ran the Tokyo Marathon. Now he recovers before ramping back up to run Boston and London!!!
Hear the recap from Japan here on Rel…
The weekend was JAM PACKED with running goodness and we couldn't wait to dive-in! Today on the show we have Peter Bromka, Lindsey Hein, Marcus Brown, and Matt Chittim.
This wide-ranging conversation features Laura Thweatt, Peter Bromka, Lindsey Hein, and Matt Chittim.
We go through the following with plenty of our trademark tangents:
In this conversation, Mario Fraioli discusses his coaching career, what he loves about the profession, how he has grown as a coach, the challenges his athletes face, his communication around those to…
In this episode we bounce around a bit between the trickiness behind super shoe recommendations, brand sizing differences, indoor "short" track National Championships, international marathon PR's/Oly…
So much running to talk about and so little time!!
This episode dives into the Millrose Games, Black Canyon, the Taylor Swift Super Bowl/which pro runner should she date, and so much more.
Also, hal…
This past Sunday we lost a legend. Kelvin Kiptum, the fastest marathoner of all-time, and his coach Gervais Hakizimana, died in a car crash outside of Eldoret, Kenya.
By the age of 24, Kelvin had est…
Our very own Relay teammate Laura was trained up to run hard and compete for a spot on the Olympic team this past weekend. As the race began she quickly realized something was off and long story shor…
What. A. Weekend!!!
We couldn't talk about it all, but we certainly tried to! From Fiona O'Keeffe's historic performance, to the paradox of the fastest times ever combined with only 41 runners in eac…
Are you ready? The time is upon as the Olympic Marathon Trials are one day away. This is sure to be an historic day in American endurance racing and we could not be more excited about it!!!
On the po…
This conversation with James McKirdy, Peter Bromka, and Matt Chittim explores the top three/top two conundrum in the men's Olympic Trials marathon.
The discussion delves into the rules and regulatio…
Olympic Trials Draft part two is here and today we are picking the men!
In this episode we have Kofuzi, Laura Thweatt, Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven …
Here we go!! The marathon trials are right around the corner and we were pumped to fire up the mic's and do our fantasy drafts.
Today we have the women's draft with Lindsey Hein, Tommie Runz, Peter …
Today is the last Group Chat before the Olympic Trials and were are PUMPED. We dive into the Houston Half Marathon results for the American men and women, how it relates to Trials prep, and Chris Cha…
In this Episode of Behind the Running Influencer, Kofuzi and Tommie Runz sit down with Phily Bowden. Phily Bowden is a pro marathoner for New Balance. She’s based out of the UK, but she’s known world…
Today we have a fun a wide ranging conversation that focuses on Emma Bates's injury announcement, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and elite's running Houston, and the impact (or lac…
Welcome to 2024!!!
We kick off the new year with Tommie Runz, Peter Bromka, Marcus Brown, and Lindsey Hein in a fun and funny group chat. In this episode they give their 2024 In's-and-Out's, "what wo…
Today on the show we tried something new and hopefully you find it as fun and entertaining as we did!
Lindsey Hein leads the episode and plays the role of Trivia Host while giving 10 trivia questions…