Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
- Update frequency
- every 5 days
- Average duration
- 57 minutes
- Episodes
- 157
- Years Active
- 2023 - 2025
Mayor of Boulder Running - Brian Schroy!
Ever wonder what it's like to live and train in Boulder?
Would it be the dream of many miles on soft surfaces in thin air? Or the nightmare of never feeling like you've trained enough, leading to bur…
Kofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marathon & More!
This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi.
Episode Rundown:
Will Laura become a shoe tester with Kofuzi?
It’s race week for Kofuzi!
What we’re looking forw…
New Year & Laura's New Chapter!
Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein.
Episode Rundown:
Laura’s transition in her career and continuing to chase high level running while deciding …
Our Favorite Moments on the Run in 2024
This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the…
CIM Highlights, Boston Indoor Track, and NAZ Elite Changes
This week on group chat, we have Lindsey Hein and Peter Bromka.
Episode Rundown:
CIM Recap
Indoor track kicks off strong in Boston
Honolulu Merrie Mile
NAZ Elite cuts and the evolution of that te…
How and Why Do Runners Get Sponsorship?
Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.
Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview
Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the sta…
The Running Event (TRE) Recap
In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!
Stef and Peter's Big Apple Adventure
Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From th…
It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon
This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka.
Episode Rundown:
It’s Turkey Trot season
The Richmond Marathon
Physical therapy and running injuries
David Roche, Grand Slam Track, Monumental, and Pickleball Influencers
In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more.
Tod…
Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson Training for Now?
Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim.
Episode rundown:
Laura’s broadcasting of the NYC Marathon
What is CJ Albertson training for now?
Tommie recap…
It's NYC Marathon Week!
Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka.
Episode rundown:
Javelina 100
NYC Marathon & a rundown of the course from our perspectives
Carb fueling
New half marathon wo…
Marathon SZN #2: Slay the Dragon!
A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k.
A hil…
All Over The Map - A Mid-Season Run-Down
This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka.
Episode rundown:
Coaching
Detroit Marathon
Other local marathons to follow this fall
Backyard Ultra National Champions…
Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?
This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!
Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend
Yoooooo what's going on?
This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was …
Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin.
Episode rundown:
Chicago Marathon weekend
Stef’s 50k win and course record
Portland Marathon woes
Already …
Marathon SZN: Beware of the Dragons
Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed.
A hilarious discussion on pacing and gratitude, as well as fire breathing …
Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track
This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein.
Episode Rundown:
Golden Trail Series
Camille Herron’s controversy
Athlos Track Meet
Berlin Marathon r…