Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
- Update frequency
- every 5 days
- Average duration
- 57 minutes
- Episodes
- 157
- Years Active
- 2023 - 2025
Unpacking the BQ Standards, Cut-Offs, and Cotroversy
This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!
Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.
Episode rundown:
Jakob’s half marathon
Our kids’ athletic endeavors
Track is still going?
Boston Marathon qualifying ti…
Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka.
Episode Rundown:
Zurich Diamond League
Prediction of Yared Nuguse's legacy
Karsten Warholm versus Mondo Duplantis 10…
Breaking Down UTMB and Ultra Running Successes
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim
Episode rundown:
UTMB Results
Vincent Bouillard winning UTMB as a full time engineer for HOKA
Katie Schide’s career
Kars…
David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in
Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche!
Since David is crushing the podcast cir…
Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages
This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein.
Episode rundown:
Jakob Ingebrigtsen’s revenge tour
A tangent about the internet, AOL messages, and Zach Bry…
The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill
This week on group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka.
Episode Rundown:
Upcoming races that will repeat some Olympic showdowns
Leadville 100 course record by David Roche
Opini…
Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport
Hi Relay friends!!
In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon.
We would love to hear your t…
Recapping Our Favorite Moments from the Olympics
In this week's group chat, we have Lindsey Hein, Tommie Runz, Peter Bromka, and Marcus Brown recapping all of our favorite moments from the Olympics.
Olympics Track and Field: Proof That Running in Circles Can Be Super Exciting!
This week, on group chat we have Tommie Runz, Peter Bromka, Matt Chittim, and Lindsey Hein.
Episode Rundown:
Recapping all of track and field so far at the Olympics
Making predictions for what is ne…
Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom
This week on group chat, we have Matt Chittim, Marcus Brown, Peter Bromka, and Zoë Rom.
Episode rundown:
Our takes on all of the Olympic competition so far (outside of track and field)
More of our t…
Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week
This week on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Episode rundown:
Tommie’s world travels
Laura’s return to the track?
Laura fall marathon an…
Incredible Racing on the European Track Circuit and the Value of a Gait Analysis
Today on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown.
Episode rundown:
Recapping the races from this weekend on the European circuit
What will the USA rep during the Olympic ope…
A New 1500m World Record and How/Why the Future is Now!
Bromka's 10 Takeaways from Attending/Crewing Western States
In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race!
Peter is joined by Matt Chittim for this one.
The Last Olympic Trials Recap!
In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the w…
Olympic Trials Half-Time Episode
Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent.
…
Recapping the first three days of the Olympic Track and Field Trials!
On today's group chat, we have Lindsey Hein, Laura Thweatt, Matt Chittim, and Peter Bromka recapping the first three days of the Olympic Trials and chatting about what's next. Peter is popping into t…
Women's Olympic Track Trials Draft and Preview
The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt C…
Men's Olympic Track Trials Draft and Preview
The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim.
In this episode we pick ou…