Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
- Update frequency
- every 5 days
- Average duration
- 57 minutes
- Episodes
- 157
- Years Active
- 2023 - 2025
Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival
On this week's group episode, we have Lindsey Hein, Matt Chittim, Peter Bromka, and Marcus Brown.
Episode rundown:
Portland Track Festival
NCAA Championships
A Matt Chittim check-in!
Upgrade to the …
Chat with a Pro: Amanda Vestri
Amanda Vestri joined Laura Thweatt and Lindsey Hein for the Chat with a Pro series on Relay podcast this week!
If you paid attention to the Mini 10K this weekend, you saw that she placed 4th and fin…
Spring Energy Controversy, Our Fueling Strategies, & Why You Should Race More often
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim
Episode rundown: Running etiquette in group runs Lindsey’s big season of events Spring Energy Controversy Our fueling st…
Laura Thweatt's Reemergence at the Bolder Boulder 10k
In this special episode, Laura Thweatt details her trials and tribulations over the past two years that preceded her reemergence at the Bolder Boulder 10k. Laura goes deep in the emotional and physic…
Prefontaine Classic Recap Episode!
This week on group chat we have Peter Bromka, Matt Chittim, and a little bit of Lindsey Hein!
We talk all about the Prefontaine Classic and Bolder Boulder as well as some YouTube running content we'…
The Return of Kate Grace, LA Grand Prix, Pre Classic, and What Does it Really Take to Reach Your Full Potential?
On this week's group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim.
Episode Rundown:
Recent results
The return of Kate Grace
Recovery days
One more Boston Marathon story
…
Comparing the Unique Qualities of the Six Marathon Majors
In this episode Six Star Finishers Tommie Runz and Marcus Brown, along with Peter Bromka, share the unique and eccentric qualities that make each World Marathon Major special. They also compare and c…
Our Top Picks for the Track Season!
On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi. We talk all about our top picks for the track season - both from our head and our heart.
Thank …
New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones!
On this week's group chat, we have Lindsey Hein, Matt Chittim, Tommie Runz, Peter Bromka and Laura Thweatt.
Episode Rundown:
- The 776 women’s only track meet
- Michael Johnson’s new track meet
- Drak…
Finding the Right Marathon for You!
This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi.
Episode rundown:
- Eugene Marathon weekend
- How to pick the right marathon for you
London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim.
Episode Rundown:
- London Marathon recap
- Taylor Swift's new album
- Matt’s marathon training
- Imposter sy…
Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka.
Episode Rundown:
- Our hosts' race recaps
- The weather at Boston
- Singlets that never left the group chat
- …
Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other.
In …
Boston Marathon Chat
Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
This episode is all things Boston Marathon!
Chat with a Pro: Emma Grace Hurley
Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares a…
The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim).
Episode Rundown:
- Running with Laura Thweatt
- Altitude training
- Th…
Coach's Corner: Training and Scientific Deep Dive into FURTHER
Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
Episode Rundown:
- Chicago Shamrock Shuffle
- Strava and Kudo Bombs
- Kofuzi's Trip to Jamaica …
Chat with a Pro: Lindsay Flanagan
Laura and Lindsey are back with the chat with a pro series with guest Lindsay Flanagan! Lindsay is an Asics sponsored athlete who went into the Olympic Marathon Trials as a heavy favorite to be in th…
L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
Today's show is a fun one that features Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim
Topics:
- The L.A. Marathon - why does it lack the same acclaim as other major marathons, despite it…