Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
- Update frequency
- every 5 days
- Average duration
- 57 minutes
- Episodes
- 157
- Years Active
- 2023 - 2025
The Running YouTube Rabbit Hole
On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube!
Channels we recccomended:
- https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12…
USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More!
This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein.
Episode Rundown:
USATF 5k Road Championships
The World Road Running Champs being cancelled
Grand Slam Track Miami Weekend
Cocodona
R…
Grand Slam Track in Miami Preview
Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.
London Marathon, Grand Slam Track Miami, and Faith Kipyegon's Sub 4 Mile Attempt
This week on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown.
Episode Rundown:
London Marathon recap
Grand Slam track preview
Faith Kipyegon’s sub 4 mile attempt
The Boston Marathon Weekend Recap Episode!
This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend!
Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Linden Running the USATF 50M Champs?
This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka.
Episode Rundown:
Boston Marathon Preview
Where we’ll all be for Boston weekend
The Runna App and future of AI coachi…
The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strategy
On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz.
Episode Rundown:
Grand Slam Track recap and our unfiltered thoughts
Kofuzi's recent trip to Kenya and an insight into how…
Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time
In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro …
It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP
Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein.
Episode Rundown:
Grand Slam preview
Tommie's recap from TSP
The TEN
McKirdy Micro Marathons
Show notes:
The Single Tr…
Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.
Episode Rundown:
Tommie at The Speed Project
Steph Bruce signing with Tracksmith
Trail and Ultra races we’ve been watching
Show …
NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series
This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka.
Episode Rundown:
NCAA Indoors
Matt’s basketball league
NYC Half Recap
The nitty gritty of form for sprinters and distance ru…
Tommie goes TSP Solo!
Our man Tommie Runz is taking on The Speed Project SOLO!
In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness…
Finding Love for the 10K: Peter’s Journey
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.
Episode Rundown:
Natosha Rogers marathon result
Kallup McCoy’s running journey
What enneagram is Matt?
Des and Kara’s 10k
Helping…
US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner
Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz.
Episode Rundown:
US Half Marathon Championships
Yared’s mile world record attempt
Josh Kerr pulling out of Milrose Games
Clayton Young’…
USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships
Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.
Episode Rundown:
Nikki Hiltz on a tear this weekend
Dawn Harper Nelson as a commentator
Grand Slam Track versus Indoor Wo…
Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor
Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim.
Episode Rundown:
All of the world records that went down this weekend
The race walk world record
Tyreek Hill ver…
Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday
Today on group chat, we have Lindsey Hein and Peter Bromka.
Episode Rundown:
Millrose games recap
Sodium Bicarbonate
The end of the Bowerman Track Club era
Lindsey’s spring season of events
Superbowl Sunda…
Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka.
Episode Rundown:
Indoor track recaps from the weekend
Mike’s race and experience in Miami
Shelby Hou…
New Pro Contracts: Brooks is Having a Moment!
Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka.
Episode rundown:
Logging your shoes on Strava, yay or nay?
New contracts rolling out for professional athletes
Brooks is hav…
All Things Houston Marathon Weekend, AI Coaching, and Rivalries
Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt.
Episode Rundown:
Houston marathon and half marathon recap
Recapping Kofuzi’s race in Houston
Kofuzi’s reflections on working wit…