Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 184
- Years Active
- 2023 - 2025
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we…
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we…
Heart Rate Training vs RPE… Which one is better?
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.
Slowing down you…
Heart Rate Training vs RPE… Which one is better?
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.
Slowing down you…
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all s…
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all s…
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous …
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous …
#38: Strategies for Treating and Preventing Bunions
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobili…
#38: Strategies for Treating and Preventing Bunions
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobili…
#37: Improve Your Running Form With These 2 Cues
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind th…
#37: Improve Your Running Form With These 2 Cues
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind th…
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent fu…
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent fu…
#35: Learn How To Get Rid of Piriformis Syndrome When Running
In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:
- What is the difference between piriformis syndrome vs scia…
#35: Learn How To Get Rid of Piriformis Syndrome When Running
In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:
- What is the difference between piriformis syndrome vs scia…
#34: The Power of Plyometrics
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program…
#34: The Power of Plyometrics
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program…
Marathon Recap: The Good, The Bad, & The Ugly
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the pl…
Marathon Recap: The Good, The Bad, & The Ugly
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the pl…