Rehab For Runners

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.

Here is what you will learn:

• Why it's important to work on you…

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.

Here is what you will learn:

• Why it's important to work on you…

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.

Here is what you will learn:

• Why it's important to focus on injury preventio…

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.

Here is what you will learn:

• Why it's important to focus on injury preventio…

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.

He…

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.

He…

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.

Here is what you will le…

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.

Here is what you will le…

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. 

Here is what you will learn:

• Why it's impo…

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. 

Here is what you will learn:

• Why it's impo…

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it come…

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it come…

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. 

Here is what you will le…

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. 

Here is what you will le…

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners u…

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners u…

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each …

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each …

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. 

Here is what you will learn:

• …

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. 

Here is what you will learn:

• …