Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 184
- Years Active
- 2023 - 2025
The 4 Pillars of Strength Training for Runners
In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.
Here is what you will learn:
- The layout of any strength workout despite experience
- How to ma…
The 4 Pillars of Strength Training for Runners
In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.
Here is what you will learn:
- The layout of any strength workout despite experience
- How to ma…
The New Way to Treat Plantar Fasciitis
In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.
Here is what you will learn:
- Top mistakes PTs make when…
The New Way to Treat Plantar Fasciitis
In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.
Here is what you will learn:
- Top mistakes PTs make when…
Unlock Your Tight Hip Flexors
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.
Here is what you will …
Unlock Your Tight Hip Flexors
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.
Here is what you will …
The Top 10 Most Common Running Mistakes
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.
Here is what you will learn:
- Top 10 mistakes runners are ma…
The Top 10 Most Common Running Mistakes
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.
Here is what you will learn:
- Top 10 mistakes runners are ma…
Lessons From the First Month of Marathon Training
In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.
Here is what you will learn:
- Dr. Lisa's initial thoughts of marathon …
Lessons From the First Month of Marathon Training
In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.
Here is what you will learn:
- Dr. Lisa's initial thoughts of marathon …
Cross Training for Runners
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.
Here is what you will learn:
- What is considered cross training for runn…
Cross Training for Runners
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.
Here is what you will learn:
- What is considered cross training for runn…
How To Increase Your Speed This Year
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.
Here is what you will learn:
- The science behind increasing your speed
- St…
How To Increase Your Speed This Year
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.
Here is what you will learn:
- The science behind increasing your speed
- St…
Foam Rolling to Improve Performance
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.
Here is what you will learn:
- When you should foam roll in conjunction with your run…
Foam Rolling to Improve Performance
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.
Here is what you will learn:
- When you should foam roll in conjunction with your run…
Unlock the Power of Your Big Toe
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.
Here is what you will learn:
- How to improve the stability and mobility of your …
Unlock the Power of Your Big Toe
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.
Here is what you will learn:
- How to improve the stability and mobility of your …
Part 2: Running in Zone 2
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.
Here is what you will learn:
- How setting your heart rate zone…
Part 2: Running in Zone 2
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.
Here is what you will learn:
- How setting your heart rate zone…