Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 184
- Years Active
- 2023 - 2025
Shin Splints Q and A
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can…
Shin Splints Q and A
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can…
Does Kinesiotape Work Or Is It A Placebo?
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussin…
Does Kinesiotape Work Or Is It A Placebo?
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussin…
5 Marathon Lessons I Learned The Hard Way
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over aga…
5 Marathon Lessons I Learned The Hard Way
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over aga…
The Real Reason You Have Calf Cramps
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.
Here is what you will learn:
- The common causes of calf cramps (it's not just dehyd…
The Real Reason You Have Calf Cramps
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.
Here is what you will learn:
- The common causes of calf cramps (it's not just dehyd…
Is Running Bad For Your Knees?
In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees.
Here is what you will learn:
- What the research supports and if runners are at a higher …
Is Running Bad For Your Knees?
In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees.
Here is what you will learn:
- What the research supports and if runners are at a higher …
Navigating Through Hip Tightness and Weakness
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source …
Navigating Through Hip Tightness and Weakness
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source …
Are Custom Orthotics Helping Your Feet?
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.
Here is what you will learn:
- Who benefits from custom orthotics
- How custo…
Are Custom Orthotics Helping Your Feet?
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.
Here is what you will learn:
- Who benefits from custom orthotics
- How custo…
The Mindset Shift You Need To Get Through An Injury
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.
Here is what you will learn:
- Why you should be focusing on your mindse…
The Mindset Shift You Need To Get Through An Injury
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.
Here is what you will learn:
- Why you should be focusing on your mindse…
Runners Knee Q and A
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix
Here is what you will learn:
- What is Ru…
Runners Knee Q and A
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix
Here is what you will learn:
- What is Ru…
The Misunderstood Role of the Gluteus Medius
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.
Here is what you will learn:
- The anatomy of the gluteus medius
- Strength exercises for the glut…
The Misunderstood Role of the Gluteus Medius
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.
Here is what you will learn:
- The anatomy of the gluteus medius
- Strength exercises for the glut…