Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 184
- Years Active
- 2023 - 2025
Is Zone 2 Running Really Worth It?
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.
Links a…
Is Zone 2 Running Really Worth It?
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.
Links a…
Proximal Hamstring Rehab with Dr. Sarah Louie
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running.
Today we have Dr. Sarah Louie with us to tal…
Proximal Hamstring Rehab with Dr. Sarah Louie
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running.
Today we have Dr. Sarah Louie with us to tal…
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running.
Today we have Dr. Duane Scot…
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running.
Today we have Dr. Duane Scot…
Prevent Injuries This Year By Addressing This
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.
When you address what is happening in the single leg position d…
Prevent Injuries This Year By Addressing This
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.
When you address what is happening in the single leg position d…
Mentally Preparing For Your Next Race
ITS RACE WEEEEK!!!
Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, co…
Mentally Preparing For Your Next Race
ITS RACE WEEEEK!!!
Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, co…
What Does Your Arm Swing Say About Your Form?
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you…
What Does Your Arm Swing Say About Your Form?
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you…
Returning to Run Post Injury with Dr. Katherine Campbell
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a…
Returning to Run Post Injury with Dr. Katherine Campbell
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a…
Chronic Pain: The Science Behind the Biopsychosocial Model
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different abou…
Chronic Pain: The Science Behind the Biopsychosocial Model
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different abou…
Detaching Yourself From The Numbers with Nicholas Klastava
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should m…
Detaching Yourself From The Numbers with Nicholas Klastava
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should m…
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk f…
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk f…