Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 184
- Years Active
- 2023 - 2025
Do your running shoes impact your injuries?
It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?
In today's episode, we dive into the research behind your running sho…
Mastering the Mental Aspect of Running a Marathon
They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.
Resources and…
When Is The Right Time To Defer From A Race?
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when…
When Is The Right Time To Defer From A Race?
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when…
Detaching Yourself From Your Running Success
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?
Join m…
Detaching Yourself From Your Running Success
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?
Join m…
What Is VO2 Max And How Can You Increase It?
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?
In today's episode we go over:
- What is your VO2 Max and should you pay at…
What Is VO2 Max And How Can You Increase It?
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?
In today's episode we go over:
- What is your VO2 Max and should you pay at…
Knee Pain When Running Downhill
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad s…
Knee Pain When Running Downhill
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad s…
Does Strengthening The Gluteus Medius Prevent Injuries?
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius becau…
Does Strengthening The Gluteus Medius Prevent Injuries?
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius becau…
Does BMI effect your knee pain when running?
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is a…
Does BMI effect your knee pain when running?
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is a…
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?
Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his st…
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?
Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his st…
Should You Run Barefoot?
Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?
In today's episode, Dr. Lisa exp…
Should You Run Barefoot?
Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?
In today's episode, Dr. Lisa exp…