Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 184
- Years Active
- 2023 - 2025
Things I'm Doing Different In My Second Marathon
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through…
Things I'm Doing Different In My Second Marathon
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through…
Running with a Chronic Illness with Dr. Kate Bochnewetch
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. Sh…
Running with a Chronic Illness with Dr. Kate Bochnewetch
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. Sh…
Fueling for a Long Run with Emily Moore
When do I start fueling? How often should I fuel? When should I take in electrolytes?
If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for …
Fueling for a Long Run with Emily Moore
When do I start fueling? How often should I fuel? When should I take in electrolytes?
If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for …
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?
These are all…
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?
These are all…
Running Technique Tips for All Runners
Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply…
Running Technique Tips for All Runners
Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply…
Breathing Basics that Decrease Your Heart Rate During Summer Runs
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in tod…
Breathing Basics that Decrease Your Heart Rate During Summer Runs
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in tod…
Fueling Pre, During and Post Run with Amy Goblirsch
If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fue…
Fueling Pre, During and Post Run with Amy Goblirsch
If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fue…
Soleus Strength For Runners
The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.
Join me in todays episode as I talk about how you can strengthen your soleus, th…
Soleus Strength For Runners
The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.
Join me in todays episode as I talk about how you can strengthen your soleus, th…
The Longevity of Running with Run Coach Shelley Aniciete
In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run…
The Longevity of Running with Run Coach Shelley Aniciete
In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run…
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our run…
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our run…