Practice You with Elena Brower
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Episode 104: Roshi Joan Halifax
On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.
Episode 103: Dr. Gabor Maté
On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.
Episode 102: Brian Francis (White Bear)
On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.
Episode 101: Amanda de Cadenet
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
Episode 100: Ask Elena
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Pra…
Episode 98: Emily Fletcher
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
Episode 96: Gunny Sodhi
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
Episode 95: Kallie Schut
On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and remembering the practice as a way to honour those who've c…
Episode 94: Amisha Ghadiali
On locating and refining your intuition, with practices, prompts and new ways of seeing.
Episode 93: SuChin Pak
On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.
Episode 92: Yung Pueblo
On managing reactions, creating structural compassion and walking the middle path.
Episode 91: Hiro Boga
On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.
Episode 90: Shannon Algeo
On releasing rage, growing up, and the steady vibration of truth.
Episode 89: Miki Agrawal
On being an architect of community, social entrepreneurship and creating businesses straight from your heart.
- Permission to be creative [3:12]
- Confidence. Creating products that are taboo [6:28]
- Mi…
Episode 88: Dr. Edith Eger
On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what.
- The listening that is required to help others heal [4:2…
Episode 87: Sah D'Simone
On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.
Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, and best…
Episode 86: Tracee Stanley
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.
- Brain waves and Yoga Nidra [2:30]
- Om, Maya and Turiya [6:56]
- Yoga Nidra explained simply [16:…
Episode 85: Kathleen St. Ours
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.