Practice You with Elena Brower
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Episode 64: Pixie Lighthorse
On connecting to Nature, our wisest innermost council, and our deepest compassion.
- Managing chaos [2:44]
- Understanding the need to project chaos outwards [6:23]
- Tools that Pixie is using and sharin…
Episode 63: Jeff Burroughs
On the past as fuel for the future, the realities of race, and the magic of making records.
- Jeff's earliest musical influences [3:37]
- His first experience of racism [6:40]
- Creating his own blueprin…
Episode 62: April Dawn Harter
On racism recovery as psychological, individual and collective healing.
- How April came to her work [2:35]
- Racism from a psychological perspective [11:12]
- Narcissism and codependency [18:43]
- White pr…
Episode 61: Jesse Johnson
On scarcity in schools, committing to our edification, wealth as activism, and standing back to back as we heal.
Jesse Johnson is a master sales and success coach, specializing in helping spiritual e…
Episode 60: Nadine McNeil
On the voyage of service, what still needs our attention, connecting to Mother Earth, and majestic remembrance.
Nadine McNeil, is a yoga teacher, speaker, transformational coach and humanitarian whos…
Episode 59: Jeff Krasno
On whiteness in wellness, our responsibility, our clumsiness and our commitments.
- Creating Wanderlust [4:41]
- Spirituality and Civic engagement [16:30]
- Acknowledging complicity. The role of the welln…
Episode 58: Kiese Laymon
On studentship, using your art to heal, and becoming heavy enough to hold it all.
Kiese Laymon is the author of three books, most recently the NY Times bestselling memoir, Heavy: An American Memoir…
Episode 57: Biet Simkin
On choosing conscious shocks, conscious suffering and crystallizing your commitment to daily bliss.
- The Fourth Way [1:30]
- The law of divided attention [8:28]
- The law of aim [12:20]
- The law of identi…
Episode 56: Toko-pa Turner
On belonging, dreamwork, and welcoming aging as a privilege.
Toko-pa Turner is an award-winning Canadian writer, teacher, and dreamworker who blends the mystical tradition of Sufism with a Jungian ap…
Episode 55: Seane Corn
On the perpetual revolution of the soul, with the one and only Seane Corn.
- Becoming an elder [3:06]
- What Seane’s friend Billy taught her [8:12]
- The role of therapy in processing trauma, speaking out…
Episode 54: Paavo Siljamäki
On music as medicine, listening carefully, and the relevance of surrendering.
- Paavo's early connection to music [2:37]
- Things that help Paavo in uncertain times [6:39]
- What inspired the making of th…
Episode 53: Laura McKowen
On the road to sobriety, the questions we need to ask, and the ways we need to listen.
Laura McKowen inspires people to say yes to a bigger life after addiction. She’s the author of the forthcoming …
Episode 52: Sierra Campbell
On intentional death and dying, elder and hospice care, and the conversations we need to have to help our elders die beautifully.
Over the past 20 years, Sierra Campbell has worked with the elderly s…
Episode 51: IN-Q
On poetry that transforms our ways of seeing, listening and being.
IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include …
Episode 50: Elena Brower and James Benard
On communication in quarantine, with courageous openness.
- Prioritizing the team [1:47]
- Assuming that your partner's freak out is a coping mechanism [3:50]
- The importance of knowing yourself first […
Episode 49: Nick Ortner
On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.
- Tapping as a way of letting go of the physical grip of old emotions [2:24]
- Nick’s ea…
Episode 48: Scott Schwenk
A hybrid of laser-like practicality and cutting-edge visionary insight, Scott Schwenk has been catalyzing the inner evolution and leadership development of individuals, relationships, and larger grou…
Episode 46: Desiree Delunae
On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds.
Desiree Delunae is a Licensed Acupuncturist, herbalist, author and …
Episode 45: Justin Michael Williams
On the true history of "woke" culture, dismantling toxicity and meditation as a recipe for freedom.
Justin Michael Williams is an author, speaker, and top 20 recording artist who is using music and m…
Episode 43: Gabby Bernstein
On relating to your intuition and your own innermost guidance.
In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond your wildest dreams.
This book will show you how …