Practice You with Elena Brower
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Episode 225: Daria Burke
On the quiet work of befriending ourselves, and the remembered language of healing.
- (0:00) – Introduction and Guest Overview
- (2:47) – Daria's Childhood and Early Life
- (9:01) – Impact of Grandmother'…
Episode 224: Sophie Grégoire Trudeau
On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve.
- (0:00) — Sophie Grégoire Trudeau's Introduction and Background
- (3:35) — The Importance of Hol…
Episode 223: Rosemerry Trommer
On the facets of grief, the joy in the depths, and the presence we bring.
- (0:00) — Introduction and Guest Introduction
- (3:23) — Rosemerry's Son Finn
- (6:05) — Grief and Connection with Finn
- …
Episode 222: Sadhvi Bhagawati Saraswati
On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.
- (0:00) — Introduction
- (1:34) — Discussion on Sadhvi's Book "Come Home to Your…
Episode 221: Mara Branscombe
On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives.
- (0:00) - Introduction to Mara Branscombe and Her Work
- (2:01) - The Importance of Ritual in Daily Life
- (…
Episode 220: Colleen and Jason Wachob
On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being.
- (0:00) - Welcoming Colleen and Jason Wachob
- (4:04) - Overview of "The Joy of Well…
Episode 219: Nan Seymour
On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm.
- (0:00) - Introduction to Nan Seymour and Her Work
- (3:18) - The Great Salt Lake and…
Episode 218: Christie Tate
On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend.
- (0:00) - Introduction and Author Background
- (2:48) - Discussion on …
Episode 217: Chelsey Luger
On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness. The Seven Circles encompass a series of interconnected, i…
Episode 216: Ash Canty
On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves.
- (0:00) - Introduction
- (3:01) - Ash's Journ…
Episode 215: Philipp Samor von Holtzendorff-Fehling
On remembering our original state; the use of quantum energy to boost regenerative competency and overall health.
- (0:00) - Introduction to Philip von Holtzendorf-Fehling
- (2:47) - Understanding Qua…
Episode 214: Shirin Etessam
On the six key steps to freeing ourselves from the inside out.
- (1:44) - Overview of "Free to Be"
- (4:02) - Heart Detox and Self-Care
- (6:21) - Body Detox and Self-Care
- (8:58) - The Role of Play in Neu…
Episode 213: Mallory McDuff part 2
On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemet…
Episode 212: Mallory McDuff part 1
On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times.
- (0:00) - Introduction to Mallory McDuff and the Podcast
- (1:52) - Hannah Herman…
Episode 211: Alua Arthur
On living your fullest life so you can meet the end with grace.
- (0:00) - Introduction and Book Reading
- (2:08) - Alua's Journey from Law School to Death Doula
- (3:57) - Meeting Jessica and Reflecting …
Episode 210: Chazz Scott
On the gift of childlike faith, guarding your mind and the crucial connection between your well-being and your success.
- (0:00) - Introduction
- (2:50) - Chaz's Journey to Writing the Book
- (5:40) - Gua…
Episode 209: Arli Liberman
On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance.
- (0:00) - Musical Journey and Transformative Work
- (5:12) - Ea…
Episode 208: Rocío Marte
On rest as our birthright and the vital importance of remembering to pause.
- (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest.
- (5:09) - Rest an…
Episode 207: Melissa Berry Appleton
On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery.
- (1:48) - Parenting Practices and Transitions
- (3:51) - Addiction Recovery and Personal Experience
- (5:33…
Episode 206: Octavia Raheem
On rest as the way to reclaim your brilliance, at the altar of now.
- (0:00) - Octavia's Background and Introduction
- (2:16) - Losing Parents and Spiritual Connection
- (2:58) - Rest as a Healing Pract…