Practice You with Elena Brower
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Episode 185: Mia Maestro
On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence.
- (1:46) – Tea, presence, and mindfulness.
- (5:48) – Tea, meditation, and prison reform.
- (11:52) – Budd…
Episode 184: Osprey Orielle Lake
On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future.
- (1:42) – Reconnecti…
Episode 183: Stephen Jenkinson and Kimberly A. Johnson
On death, grieving, service, and releasing our fixation on redemption.
Episode 182: Dr. Pamela Ayo Yetunde
On fostering spiritual kinship and community, a plea to stay in the fold of love and civility, and recipes to fortify the truth of our interbeing.
- (3:40) - Facing grief and loss as a chaplain.
- (1…
Episode 181: Dani Shapiro
On the signals transmitted across generations, the evolution of secrets, and the resonances felt through timelines and dimensions.
Episode 180: Lisa Odenweller
On the power of food as medicine to transform your body, your mind and your health.
- (2:49) – Food as medicine and a new product launch.
- (8:14) – Healthy habits and self-care.
- (14:35) – A nutrition c…
Episode 179: Emilio Diez Barroso
On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care.
Emilio Diez Barroso is a light, a teacher and a collaborator on this planet.
In h…
Episode 178: Juraj Kocar
On enhancing the coherence in your home, your body and your cells.
Episode 177: Pixie Lighthorse
On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.
Episode 176: Tracee Stanley
On the deeper questions and practices of unearthing the luminous self.
Episode 175: Omisade Burney-Scott
On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our …
Episode 173: Mario Brainovic
On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy leve…
Episode 172: Matthew Quick
On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us.
- 0:42 – Introducing Matthew Quick; Bestselling author of The Silver Linings Playbook and We Are …
Episode 171: Andrea Gibson
On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment.
- 2:05 - You Better Be Lightning – winner of the Independent Publisher Book Award, Feathered…
Episode 170: Ana Flores
On creating strong communities, pivoting out of productivity and shifting toward ease.
- 3:00 – Las Founders, founded in 2022, is a Los Angeles held event for entrepreneurs focused on hearing from La…
Episode 169: Micah Salaberrios
Micah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With his passion for improving the lives of others, he hosts "The Art of NVC" Podcast…
Episode 168: Leigh Marz and Justin Zorn
On the golden moments of quiet and the depths of healing available in silence.
- 2:35 – The origins of Golden; How can we be helpful and effective in making things better? The answers lie in the silen…
Episode 167: Daniel Shankin
On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion.
- 0:42 – Introducing Daniel Shankin; Psychedelic…
Episode 166: Lisa Mattam
On working for ourselves, creating what we love and the science behind clean skincare.
- 0:42 Introducing Lisa Mattam; a thought leader in entrepreneurship and resilience, and the advancement of wo…
Episode 165: Jessica Bell
On Energetic Healing, tools for self healing and a framework for energy centers in the body.
- 2:05 Shifting from doctor to healer; Biodynamics and synchronizing with the health of the patient.
- 4:15 M…