Practice You with Elena Brower
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Episode 144: Abigail Wald
On the transformations, challenges and potential healings of parenthood.
Episode 143: Tasha Rose
On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.
Episode 142: Venika Morrissette
On finding your voice, prioritizing your own choices and leading with your truth.
Episode 141: Jillian Wintersteen
On bringing the conversation of astrology down to earth and the practices keep us connected.
Episode 140: Day Schildkret
On the thresholds of our lives and all the human, tender moments we might otherwise miss.
Episode 139: Yung Pueblo
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.
Episode 138: Marc Holzman
On the tiniest microhabits that create a life of longevity, vibrancy and service.
Episode 136: Jennifer Pastiloff
On the insidious nature of shame, and the stupefyingly beautiful experience of being human.
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Episode 135: Nikki Costello
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
Episode 134: Beth Lambert
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.
Episode 133: Yogi Cameron
On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.
Episode 132: Angelika Alana
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
Episode 131: Joyce Tenneson
On the intelligence and teachings of the flowers; on observing, living and aging elegantly.
Episode 130: Jillian Turecki
On healthy relations, hard conversations and treating ourselves with more compassion.
Episode 129: Alyssa Snow
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
Episode 128: Nancy Aronie
Episode 127: Lopa van der Mersch
Episode 126: Ruby Jones
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
Episode 125: Jodi Cohen
On the practical science of essential oils to boost your brain and support your body.