Practice You with Elena Brower

Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.

Length: 43:20 Timecodes:

0:43 Holding a s…

On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multim…

Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world.

Gemma Lewis is a meditation and spi…

Co-Founder of Flavorpill and EVRYMAN Sascha Lewis on creating community, leadership, the experiential evolution of what it means to be a man, and becoming full-spectrum humans.

Length: 59:30 Timecode…

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.

Length: 58:29 Timecodes:

0:45 One simple thing. Overcoming the divid…

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-gene…

On Nature as musical instrument, pauses as assets, honouring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest.

Derived from the German translation of his last name, Eas…

Stylist, author, self-proclaimed vintage junkie and proud mom, Barri Leiner Grant has an artful eye and clever hand for the unexpected. For nearly three decades, Grant has established herself in the …

Former Navy Pilot and co-founder of Walkabout Yoga Liz Corwin on the victories that emerge from perceived failure, the choice to prioritize practice, and the ultimate walkabout.

Liz Corwin is world t…

On welcoming compassion for the string of selves you've ever been, quotes from Hourglass and Inheritance. On the corrosive power of family secrets, and the healing of the secret that Dani uncovered a…

Inward

On meditation and the merits we carry as a result of our practice, engaging inward connections,  and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo.

Diego perez…

On Rituals, Practices, and Good Listening

On the occasion of the release of 'Rituals for Every Day' by Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of liste…

Glo founder Derik Mills joined me for a sweet, edifying conversation on my last trip to film at Glo. We touched upon the last ten years of digital evolution, the future of virtual practice and the he…

Claudia Chan is a recognized leadership expert and social entrepreneur dedicated to activating individuals and organizations to lead culture change and accelerate equality.

Claudia founded the award-…

In this short episode, Jonah and I touch upon:

- his experience of what we did well in our separation (we minimized fighting, always apologized, and shared stories of the trajectory in a loving way)

…

In this episode, on the occasion of Mary Oliver's passing, I took time to read my favourite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earl…

Seeing difficult moments as evidence that it was always coming together.

Length: 5:00 Timecodes: 2:00 Seeing that every difficult moment is a teaching. A Call For Revolution by His Holiness the Dalai…

On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey.

0:00 Eternal Two Step by Mark Nepo, p.33, Things That Join the Sea and Sky

02:40 Collecting…