Practice You with Elena Brower
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Episode 42: Ask Elena Anything
On all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.
Episode 41: Practice You 2020 Vision Session
Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.
Your downloadable guide for our session is linked below; honoured to serve you as yo…
Episode 40: Natalie and Andy Goddard & James and Roxane Bybee
On the transition from lack and doubt to worthiness and trust--along with the recognition that there is indeed a better way, with Natalie and Andy Goddard + James and Roxane Bybee.
Episode 39: Satya Scainetti
On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving …
Episode 38: Andi Keh
On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.
Andi Keh is an artist and natural fabric dyer in Brooklyn, NY. She is the illustrator …
Episode 37: Lisa Wimberger
On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses.
Lisa Wimberger is the founder …
Episode 36: Melissa Ambrosini
On Staying Present for Yourself and Your Business
- Relationships. Crystal Clear Communication. Using “I feel…” [4:30]
- Healthy is liberating. Melissa’s healing crisis. Being unapologetic about self-lo…
Episode 35: Louie Schwartzberg
On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change.
An award-winning cinematographer, director and produc…
Episode 34: Meggan Watterson
On the experience of being yourself, the ancient illusion of hierarchy, and true humanity--being both fully human and fully divine.
MEGGAN WATTERSON is the author of REVEAL, The Sutras of Unspeakable…
Episode 33: Ritual of Recovery
The Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.
Episode 32: Gabrielle Lyon
On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.
Dr. Gabrielle Lyon is a Washington University fellowship traine…
Episode 31: Ruth King
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditati…
Episode 30: Julian Brass
On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve--yourself and others.
Length: 56.10 Timecodes:
…
Episode 29: Amy Ippoliti
On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.
Amy is a yoga teacher, author, and earth activist. Her caring approach brings ancient wisdom to…
Episode 28: Vanessa Cornell
On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves.
Vanessa Cornell founded NUSHU Society through a personal need for…
Episode 27: Rebekah Borucki
On mothering as hosting a human, lessons learned from repeating history, and remembering that what we’re healing was never broken.
Length: 43:02
Timecodes:
- Experience on Veria with Got Zen TV show. …
Episode 26: Eileen Flannigan
On the education and empowerment of adolescent girls as one of the keys to the future of the world.
Length:43:16 Timecodes:
2:05 How Girls on Fire Leaders was born.
6:24 Girls on Fire Leadership Camp…
Episode 25: Jade Shutes
On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine.
- Jade's first experience with essential oils.[2:21]
- Aromatherapy and massa…
Episode 24: Julie Smerdon
On the confluence of effort and grace, the benevolent forces at play, and the electric walkway of this life.
Episode 23: Abbie Galvin
On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of 'Home Practice' and founder of The Studio.
Abbie Galvin is the owner of The Studio…