Practice You with Elena Brower
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Episode 164: Katie Rose
On the creation of what's alive for you, and the gifts you give when you follow your truth.
- 3:20 Ayurvedic teaching for women; Maya Tiware (formerly Mother Maya)
- 6:00 Living in world of masculine en…
Episode 163: Alex Elle
On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story.
- 4:00 Journaling journey; Writing to heal, writing to get clear, writing to get kind and wr…
Episode 162: Deborah Eden Tull
On the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world.
- 0:42 Introducing Deborah Eden Tull, Luminous Darkn…
Episode 161: Michell Clark
On social media as a teaching space; vulnerability as a bridge, and the possibility that virtual connections can bring about deepening relationships in real life.
- 0:42 Introducing Michell Clark; E…
Episode 160: Rachelle McCloud
On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life.
- 0:42 Introducing Rachelle McCloud; Mental Health Therapist & Em…
Episode 159: The Red School: Alexandra Pope and Sjanie Hugo Wurlitzer
On the sacred metamorphosis of menopause, redefining this time of life from health crisis to empowerment, tenderness and leadership. On discovering the liberating power of menopause to awaken autho…
Episode 158: Amina AlTai
On redirecting and serving purpose driven professionals. A conversation looking at the connection of our purpose and our daily work.
- 0:42 – Introducing Amina AlTai – career realignment coach, proud …
Episode 157: Zivar Amrami
Zivar Amrami is a healer and interdisciplinary artist. Born in the Midwest to an Iranian father and a mother of Norwegian descent, steeped from youth in Jewish mysticism, Zivar has a particular curio…
Episode 156: Sue Hunt (Part 2)
Part 2 exploring binaries from ‘Transitory Nature’ and active meditative inquiry. A conversation on channeling intensity, sharing power and understanding our layers of awareness.
- 0:42 – Part 2 of S…
Episode 155: Sue Hunt (Part 1)
Part I of a two-part conversation: on breaking binaries, freeing ourselves from reductive thinking and uncovering our own true nature.
On ‘Transitory Nature’ and exploring universal attributes of h…
Episode 154: Rahshaana Green
On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all.
A conversation surrounding the individual and group work of develo…
Episode 153: Osho Zenju Earthlyn Manuel
On the life-giving, natural practice of listening well, the core of poetry and the inextricable ties between Buddhism and true shamanism. On The Shamanic Bones of Zen and the practice of zazen as a…
Episode 152: Jillian Pransky
On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training.
Jillian Pransky, author of Deep Listening, is an internationa…
Episode 151: Diane Osgood
On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time. A conversation around ‘The Carbon Almanac’ exploring the power of shopping o…
Episode 150: Steven and Matthew Fisher
On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.
Episode 149: Nadia Bolz-Weber
Nadia Bolz-Weber is an ordained Lutheran Pastor, founder of House for All Sinners & Saints in Denver, Co, the creator and host of The Confessional Podcast and the author of three NYT bestselling memo…
Episode 148: Erica Mather
On the history of happiness and the importance of full self-acceptance.
Episode 147: Erin McKenna
On founding and scaling a business that's never existed before, the role of meditation in sustaining steadiness as a founder and owner.
Episode 146: Rebecca Woolf
On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we’re all afraid to face.
Episode 145: Rabbi David Wolpe
On the ultimate mystery, the balm of faith and the touching humanity we all share.