Practice You with Elena Brower
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
- Update frequency
- every 12 days
- Average duration
- 42 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Episode 124: Gabby Bernstein
Episode 123: Joshua Onysko and Katey Denno
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Episode 122: Leena Lemos
On creating safe space online for spirituality to flourish in all its forms.
Episode 121: Alessandra Olanow
Episode 118: Alicia Mathlin
Episode 117: Kimberly Ann Johnson
Episode 116: Susanna Barkataki
Episode 115: Dawn Rivers
On surrender and fearless creation, in business and in our relations.
Episode 114: Dr. Dan Siegel
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
Episode 113: Agapi Stassinopoulos
On blessing the smallest moments; prayer as a bridge to your truest self.
Episode 112: Octavia Raheem
On the true nature of rest as medicine, healing lineage and the energies that carry us.
Episode 111: Dani Pascarella
On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.
Episode 110: Carla Duren
On the confluence of creativity and empowerment, influential women in music, and consistent transformation.
Episode 109: Christy Turlington Burns
On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world.
Every Mother Counts (EMC) founder Christy Turlington Burns’ work in maternal health began…
Episode 108: Latisha Springer
On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.
Episode 107: Sam Lamott
On the real, daily work of falling in love with reality as it is.
Episode 106: LaRayia Gaston
On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.
Episode 105: Owen Headley
On the smallest kindnesses, the biggest teachings, and the life that happens in between.