Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
What if your boldest, most joyful life is just one YES away?
Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond.
Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to feel more alive in your everyday moments—this podcast is for you. We explore mindset shifts, movement, travel, storytelling, and the magic of saying yes to what truly lights you up.
Each episode offers honest conversations, empowering insights, and real-life strategies to help you create a life that feels like yours—on your terms, in your timing, and with joy as your compass.
Because the YES Life isn’t about doing more. It’s about choosing what matters—and going all in.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 205
- Years Active
- 2018 - 2024
95. Are You Struggling? Change Your To-Do List with Daria Tsvenger
Are you struggling to be productive right now? Today's guest suggests that you change your to-do list! If you're looking to make a change, Daria has tips for finding the clarity that will help you ta…
94. Are You Ready to Launch? Let's Kickstart Your Comeback
If you are looking for a challenge, or something to get you out of a rut, for something to get excited about again… join me for the Ready to Launch 5K Challenge. I’ll meet you where you’re at and pro…
93. Why All Athletes Can Benefit from Yoga with Alycia McClure
Can all athletes benefit from yoga? Do you need to be flexible to take advantage of its benefits? What about hot yoga and all those tricks you see your friends posting on Instagram? Do you need to do…
92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley
What should you be doing right now? Is it okay to Netflix all day? Or should you be on a personal development quest? What are the secrets to being patient, present, and joyful? I talked to Ryan Stanl…
91. Turn Up The Heat on Your Motivation to Exercise
I've noticed a lot more people out walking, running, and cycling when I'm out on the trails. At least where I live, there's a COVID-19 exercise boom--and I LOVE seeing all the enthusiasm. In this epi…
90. Goal Setting: Why Run Streaks are Stupid
If you're looking to add a little bit of excitement to your life right now, you might find an exciting, new goal to be helpful. In this episode, we'll talk about how to set your goal, and how to make…
89. Will You Be Ready to Pursue Your Passion?
We all feel like life is on hold right now. But will you be ready to pursue your passion when we get the green light? Even if you aren't feeling up to taking on some new challenges right now, by taki…
88. You're an Overcomer: Why You Need Optimism
You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can it help us, especially in challenging tim…
87. Give Yourself Grace and Ef Those Memes
We've all seen the motivation-shaming memes about how you're wasting an opportunity if you aren't super productive, motivated, and crossing big items off your to-do list in this time of crisis. In to…
86. Word of the Day: Hope
My name is Kim Peek, and I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Over the n…
85. Lessons We Can Learn From the Super Bowl Bound Kansas City Chiefs
I'm in awe of the Kansas City Chiefs and all the incredible life lessons they keep throwing our way! As I watched the AFC Championship game, and the post-game interviews, I took notes because there w…
84. Do Something Special - What We Can All Learn From Patrick Mahomes
The Kansas City Chiefs were down 24-0 in the first 20 minutes of the game last weekend. Everyone thought they were doomed. Quarterback, Patrick Mahomes, kept his cool, remained calm, and gave a speec…
83. Why a Vision Board Can Help You Achieve Big Goals
Today on the podcast, I want to help you do a little dreaming, which I think is critical if you want to achieve big things. If you have some extra time throughout this holiday week, I encourage you t…
82. New Year's Resolutions Are Bogus
I always do a “what’s your word” post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no different. But I want to put a little di…
81. Fitness Trends For the New Decade
I am excited to talk to you today about five health and fitness trends that I think will be hot in the new decade. After you listen, I'd love to hear what trends you think will be big in the coming y…
80. Mark Cucuzzella: On Nutrition, Running, and Fast Shoes
I was honored to have Dr. Mark Cucuzzella for this episode. We covered a bunch of topics, including nutrition for runners, low carb vs high/moderate carb, how focusing on nutrition first can help tho…
79. How High Intensity Incidental Physical Activity Can Boost Your Health
HIIPA stands for High Intensity Incidental Physical Activity, and it could be the secret to helping millions of Americans improve their health. People who have not yet formed a consistent exercise ha…
78. Understanding the Anticancer Lifestyle with Meg Hirshberg
Today I’m talking with Meg Hirshberg, the founder and president of a nonprofit organization, the Anticancer Lifestyle Foundation (ALF). ALF maintains and disseminates the Anticancer Lifestyle Progra…
77. What is a Fartlek and Which Runners Need Them?
Fartlek is Swedish for “speed play,” and by definition, it should be unstructured. I like to think of fartlek runs as an opportunity for my athletes to get in some speed work without the stress of fe…
76. Embrace Daily Movement to Elevate Performance in Life and Running
How do you make time in your day for running, foam rolling, yoga, stretching... and all the other things you're supposed to do as an athlete? In this episode, we'll talk about creating routines, work…