Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

Linda Mitchell is a 55 year old -- award-winning fitness competitor, women’s health expert and an elite obstacle racer. I met Linda a few years ago at a fitness convention, and was interviewed on her…

In this episode, I talk with Ashley DeLuca about success, taking time to connect with friends and loved ones, the traits Ashley believes all champions possess and how she got started in business. Ash…

After breast cancer treatment, as a result of being on a hormone-blocking drug to reduce the risk of recurrence, I felt like my body aged 30 years, practically over night. While that's never somethin…

Twenty years ago, Donna Savage set out on a journey to prove that strength training is the most important exercise for women. She joined a crusade to dispel the myth that lifting weights gives wome…

Tracy Cotton has always had a taste for adventure. That taste has led her to carve a niche in her insurance career as a farm to fork agent in Western North Carolina. After a lifetime of being sedenta…

There are so many things that we resist -  or that we accept as truth - just because things have always been done a certain way. This week I'm addressing 12 mindset shifts that will help you improve…

You don't have to start with a fancy, high-tech wellness program. You can start small by making it fun, and getting people talking, laughing and moving together.  A wellness program that involves so…

Today’s episode is all about how you can use wellness in the workplace to boost productivity. But, even if you are not a manager or leader at work, I want you to listen to this because 1) you might h…

Do you need a running coach? Can’t you just download a free plan from the internet and get to work?  And if you hire one, what do you even talk about with them? I am a coach, and of course I believe…

This week, I'm talking about the power that small behavior changes have over time. You don't need to make grand, sweeping changes that will have everyone talking. Just like the tortoise and the hare,…

Jim Rohn said, “Motivation is what gets you started. Habit is what keeps you going.”

We can do a lot of things when we feel enthusiastic and motivated, but eventually that motivation wanes, and it co…

This week, I’m going to share 10 life lessons I took from my recent family vacation to Maui, and talk about how we can translate this to our everyday lives… because I, for one, would love to experien…

You are the light of the world. You have the ability to spread your light to make a difference in someone’s life. And when a whole bunch of us come together, we can light up not just our homes, but o…

I've mentioned before that I'm not big on New Year's Resolutions. They are shiny, bright objects that fill us with enthusiasm at the beginning of the year and quickly lose their sparkle once the newn…

If you tuned in last week, you know that I'm excited about using journaling as a way to power up your performance, not just when it comes to health and fitness, but in all areas of your life. I did s…

Do you keep a fitness or running journal? I wasn't a big believer, but I've been using the concept with my running and fitness clients, and I'm sold! Tune in today to find out why keeping a fitness j…

If fitness is important to you, you owe it to yourself to make it a priority in your life. We talk each week on the podcast about the benefits of exercise, so you know by now that you are a better pa…

On Thanksgiving Day, I am launching my Booties and Burpees Holiday Challenge. Today, I am talking about the challenge, and I’m giving you some tips to help you finish 2018 happy and healthy, whether…

We can learn so much from human's best friend! I think the life lessons we learn from our dogs are especially important as we head into the holiday season. Your dog loves you unconditionally and does…