Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
What if your boldest, most joyful life is just one YES away?
Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond.
Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to feel more alive in your everyday moments—this podcast is for you. We explore mindset shifts, movement, travel, storytelling, and the magic of saying yes to what truly lights you up.
Each episode offers honest conversations, empowering insights, and real-life strategies to help you create a life that feels like yours—on your terms, in your timing, and with joy as your compass.
Because the YES Life isn’t about doing more. It’s about choosing what matters—and going all in.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 205
- Years Active
- 2018 - 2024
75. Turkey Trots and Santa Dashes: Will You Be Ready For Your First 5K?
This week, I want to talk about Turkey Trots and other fun holiday-themed 5Ks because I know a lot of you have had it on your bucket list to run or walk a 5K this year. And if this is a goal that you…
74. Reconnect with Your Fierce Side Now That the Kids Are Back in School
What does it mean to reconnect with your fierce self? Today, we'll check in on goals you've set, talk about taking time for yourself, look at how you can make magic happen in your life by setting int…
73. Tune Up Your Fueling with the Nutrition Mechanic, Dina Griffin
I'm excited to share this interview with Dina Griffin, who some of you might know as the Nutrition Mechanic. As a Sports Dietitian and athlete herself, Dina understands the many challenges that athle…
72. How to Live 100 Years Without Feeling Old
Did you see the news story this week about the 107 year old woman who says the secret to her longevity is that she never got married? This article caused me to look for more habits that people attrib…
71. Ten Lessons for Life and Sport from My Triathlon Weekend
This summer, I’ve invited you to join me in committing to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Last weekend, I did …
70. Your Guide to Training For and Walking a Marathon - Part 2
This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode helps you …
69. Mindset and Marathons: Could YOU Walk One?
You know how I love mindset lessons from real life! To start out the show, I share a few observations from our vacation to Savannah, Georgia. Then, we get into the topic of walking a marathon, inspir…
68. Could Your Beliefs About What Is Possible Be Holding You Back?
Limiting beliefs are beliefs that you have that hold you back in some way. They limit your potential, often, because you are not even aware you have a belief that affects your behavior in an area of…
67. Is Optimism Some Voodoo Trick? And How Do You Cultivate It?
If you are not a glass-half-full type of person, you might think optimism is some voodoo trick that only people who believe in the whooo whooo "out there" things in life believe. But, I’m going to ta…
66. Training for Life (Not for Fitness or Your Next PR)
It doesn’t matter what you are trying to achieve—whether you’re training for a marathon, trying to get that promotion at work, working on getting your first paid acting job, or just needing to finish…
65. It's Not the Goal, but Who You Become
How are you doing with all those New Year’s Resolutions you made back in January? Did you accomplish anything you set out to? Are you still working on them? Are any of the things you set as goals eve…
64. Lose the Booze and Take Control of Disordered Alcohol Use with Amy C. Willis
How do you know if you have a problem with drinking? How do you stop drinking when celebrations in our culture revolve around food and drink? What needs to be in place to set yourself for success whe…
63. Demystifying Your First Triathlon Race Day
On this episode, I talk about all things race day! From taper to race morning nutrition to what to eat and drink throughout the race... to packet pick up, transition, swim waves... and sighting on th…
62. Answering Your Tricky Triathlon Questions About Terms and Rules
You might have heard of the term CLIPLESS PEDALS-- which makes no sense at all because the pedals totally DO have clips. And what about BRICK and TRANSITION and rules about headphones and how to rack…
61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes
During National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch,…
60. Busting Your Triathlon Excuses - Get Out There and Tri
The week of June 24th is National Triathlon Week, so I’m doing a series of podcasts, videos and posts about triathlon. Yesterday, I started the week off telling the story of the summer my friends and…
59. Why Tri? The Most Amazing Adventure of My Adult Life
This week, the week of June 24th, is National Triathlon Week, so I’m doing a series of podcasts, videos and posts about triathlon all week. Be sure to follow me on all social media as POWER OF RUN to…
58. Slay What's Next: Challenging Stereotypes About What it Means to Get Older
The way we think of aging is influenced in a big way by the images we see in the media. And, without examples of active, vibrant, intelligent older adults, it is logical that we will buy into the st…
57. Celebrating the Senior Games: The Importance of Movement as We Age
The National Senior Games run June 14-25 in Albuquerque, New Mexico. This 19-sport competition for men and women 50 and over is the largest multi-sport championships in the world for seniors.
Since …
56. Fifteen Traits Champions Possess
If someone is a champion in their personal life, their work or sport, what are the thought processes that drive them? What do these people have in common? And what can we learn from them that we migh…