Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

Today's guest is Jen Sugermeyer, who shares the strategies she used to make big changes in her own life. In her mid-30's, Jen looked in the mirror and didn't recognize the person staring back at her.…

What does it take to look and feel gorgeous, inside and out? I talked with Tristan Lee, The Gorgeousness Coach, to find out his secrets to aging gracefully, maximizing appearance, and celebrating ind…

How have you been spending your time during this pandemic? Did you pick up a new hobby in the early weeks? Have you started a podcast? Created a unique gift item? Enjoyed baking? Today I'm talking wi…

This is DAY FIVE of the 5-Day Challenge designed to help you move more and achieve your goals. In this episode, I'll introduce you to my HEART system, tell you what each of the letters mean, and brie…

Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important, and in today's short episode, we will touc…

It's DAY THREE of the 5-Day Movement Challenge, and today we are talking about positivity and mindset. I'll share a little research study that shows just how powerful mindset is when it comes to athl…

I've been thinking a lot about habits and routines and how our habits change in different seasons. We've been in one LONG season with all the unexpected changes in our lives due to COVID. How are you…

This is the first in a five-day challenge series designed to help you level up your life in this challenging time. Exercise could very well be every parent's secret weapon as we head back to school t…

It has been a rough couple of months, but there's a new season ahead. Even if you struggled in July, you can take the lessons from July's guests to help you moving forward. From understanding that we…

Dan Williams survived a heart surgery, where he had multiple heart attacks on the table, and went on to achieve top USA ranking as a master’s track athlete, receiving all American honors from the US …

Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked…

It’s important to take care of ourselves and to refuse to live in fear. In this episode, we talk about how to take control of your thoughts and let go of any ideas of what life “should be” like right…

Julie Scott is a “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching. As a recovering People Pleaser, Julie is passionate about helping other selfless, overw…

From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute to serving as technical director then race director of the BAA Boston Marathon since the 198…

Today I’m talking with Denise Zavitson. Denise is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others create a life filled with joy and purpose…

When I have a guest on the show, I always close with the question: Power Up Your Performance is all about learning to think, feel, perform and live like a champion. What are three traits you believe …

If we are going to stay the course, and keep standing up for what is true, and right, we are going to need a TON of energy so we can persevere. And one of the best things you can do to make sure you …

Today, I'm speaking with Kathleen Gage, who is known as the “no-nonsense, common sense” marketing strategist. She is also a speaker, author, product creation specialist, and owner of Power Up for Pro…

Kimberley Milousis is a CPA tax-specialist turned essential oil expert, natural health entrepreneur and abundance coach. With over 70,000 customers worldwide, Kimberley has acquired a wealth of knowl…

We are going through some really challenging times right now. And one of the best things you can do to remain resilient is to take care of your mind and body. I've launched a new challenge-- Ready to…