Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

Life is what you make it. You are your thoughts, behaviors and habits, and you’re going to experience more of what you expect to experience. If you've been waiting for a sign before you make some cha…

When this pandemic is over, we need to have the biggest, most epic running adventure. So, grab your girls, share this episode with someone you want on that big adventure with you, and let's help her …

It’s time to get up, dust yourself off, and put one foot in front of the other. We’ve been moping and avoiding exercise, and longing for the days when we could race and train with others—often for go…

I’ve always said that running is not just about running. It’s transformational. Running can change your life in ways you never would have imagined, and it's the perfect cure for getting yourself out …

It appears that we are in the middle of another running boom! As we've changed our habits and social interactions due to the pandemic, lots of people have turned to running for stress relief, a soci…

When we feel connected with others, we begin to focus on the things that make us similar, rather than the things that divide us. Kindness helps create a sense of community and belonging, but the bene…

As a country, we have a lot of work to do. We can’t continue with this level of hate and divisiveness. We must begin to heal. But how do we do that? Even if you don’t think of yourself as being inter…

Our country is divided, and over the next few days and weeks, a significant number of people will be angry or disappointed… or even feel hopeless... because the election didn’t go the way they wanted…

In celebration of Halloween in the US, we're talking about 5 treats guaranteed to make life sweeter. They may seem simple on the surface, but it takes effort to bring them to life.

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We are taught that we need to have this massive amount of determination and willpower to succeed in tough times. But he truth about grit is that it works only works for short periods of time. And, wh…

We tend to focus more on the obstacles and difficulties of life because they are right there, on our face, screaming… demanding our attention. And because all our challenges require so much effort, w…

Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, grow,…

It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don’t need to wait it out. In fact, you shouldn’t put your life on hold. If you're in…

Emily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and strict workout plans in order to be healthy …

In this episode, Coach Kim talks with Jocelyn Bellows, a life coach who wants to show you how to choose YOURSELF first. She says, “I believe in a world where men and women can break up with their old…

On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental vacation and shows us how and why we should…

Dr. Wesley Fox helps people create a completely customized plan to increase vitality and heal their bodies from the inside out. He has made it his mission to help as many people as possible find and …

Tom Russell is the author of “Finding Your True North: A Bullied Teen’s Journey Of Hope.” He is a radio host on W4WN.com, and he is an anti-bullying advocate. In this episode, Tom shares some of the …

I mention the benefits of journaling quite often on the podcast. Today, I’m talking with ST Rappaport who will introduce us to a type of journaling I was unfamiliar with—journaling with your non-domi…

Creighton was born with a congenital defect that caused missing fingers on both hands and required his right leg to be amputated above the knee. It wasn’t until his thirties, after being inspired by …